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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
612 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Aglio e Olio (Garlic and Oil Pasta)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 200 gspaghetti
  • 4 فصgarlic, thinly sliced
  • 60 mlolive oil
  • 0.5 ملعقة صغيرةred pepper flakes
  • 1 رشةsalt
  • 1 رشةblack pepper

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped

الأدوات

large skillet · large pot · colander

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    حوالي 5 د

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    حوالي 8 د

    ملاحظة الطاهي: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    حوالي 1 د

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    حوالي 3 د

    ملاحظة الطاهي: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    حوالي 1 د

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    حوالي 1 د

    ملاحظة الطاهي: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    حوالي 1 د

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

لكل حصة

القيم الغذائية

67%التقييم
السعرات الحرارية
611.9kcal
البروتين
13g
الكربوهيدرات
75.7g
الدهون
29.3g
الألياف
3.7g
السكر
3.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.