Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 612 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 200 gspaghetti
- 4 فصgarlic, thinly sliced
- 60 mlolive oil
- 0.5 ملعقة صغيرةred pepper flakes
- 1 رشةsalt
- 1 رشةblack pepper
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
large skillet · large pot · colander
طريقة التحضير
خطوة بخطوة
- 1
Bring a large pot of heavily salted water to a rolling boil.
حوالي 5 د
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
حوالي 8 د
ملاحظة الطاهي: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
حوالي 1 د
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
حوالي 3 د
ملاحظة الطاهي: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
حوالي 1 د
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
حوالي 1 د
ملاحظة الطاهي: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
حوالي 1 د
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 611.9kcal
- البروتين
- 13g
- الكربوهيدرات
- 75.7g
- الدهون
- 29.3g
- الألياف
- 3.7g
- السكر
- 3.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.