Albondigas en Salsa
These Spanish-style meatballs are simmered in a rich, flavorful tomato sauce. Perfect as a main course with rice or bread, or as a hearty tapa. The meatballs are tender and the sauce is deeply savory.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 598 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
meatballs
- 250 gground pork
- 250 gground beef
- 50 gbread crumb
- 60 mlmilk
- 1 قطعةegg, beaten
- 2 فصgarlic, minced
- 2 ملعقة كبيرةfresh parsley, chopped
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
- 0.25 كوبall-purpose flour
sauce
- 3 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 1 قطعةred bell pepper, diced
- 400 gcrushed tomato, canned
- 250 mlchicken broth
- 120 mldry white wine
- 1 قطعةbay leaf
- 1 ملعقة صغيرةsmoked paprika
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 1 ملعقة كبيرةfresh parsley, chopped, for garnish(اختياري)
الأدوات
large skillet · large bowl · dutch oven
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, combine the ground pork, ground beef, bread crumb, milk, egg, minced garlic (for meatballs), chopped fresh parsley (for meatballs), salt (for meatballs), and black pepper (for meatballs).
حوالي 5 د
ملاحظة الطاهي: Do not overmix the meatball mixture, as this can make the meatballs tough.
- 2
Roll the mixture into small, golf-ball-sized meatballs.
حوالي 10 د
ملاحظة الطاهي: Wet your hands slightly to prevent the meat mixture from sticking.
- 3
Lightly dust the meatballs with all-purpose flour, shaking off any excess.
حوالي 5 د
ملاحظة الطاهي: The flour helps to create a nice crust and also thickens the sauce.
- 4
Heat olive oil in a large skillet or Dutch oven over medium-high heat.
حوالي 1 د
- 5
Brown the meatballs in batches on all sides until golden. Remove them from the pan and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not cook them through, just brown the exterior.
- 6
Add the chopped yellow onion and diced red bell pepper to the same pan, adding a little more olive oil if needed.
- 7
Sauté until the onion is softened and translucent, about 5-7 minutes.
حوالي 7 د
- 8
Stir in the minced garlic (for sauce) and smoked paprika, and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 9
Pour in the dry white wine and scrape up any browned bits from the bottom of the pan.
حوالي 2 د
- 10
Add the crushed tomato, chicken broth, bay leaf, salt (for sauce), and black pepper (for sauce).
حوالي 1 د
- 11
Bring the sauce to a simmer, then return the browned meatballs to the pan.
حوالي 2 د
- 12
Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.
حوالي 30 د
ملاحظة الطاهي: Stir occasionally to prevent sticking.
- 13
Remove the bay leaf before serving.
- 14
Garnish with fresh parsley if desired and serve hot.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 597.6kcal
- البروتين
- 28.9g
- الكربوهيدرات
- 29.3g
- الدهون
- 38.6g
- الألياف
- 4.2g
- السكر
- 8.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover albondigas in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.