Main Course

Alicha Wat

Name: Alicha Wat
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 حصص
Cuisine: ethiopian
Ingredients: 2 قطعة yellow onion finely chopped; 4 فص garlic clove minced; 1 ملعقة كبيرة fresh ginger grated; 3 ملعقة كبيرة vegetable oil; 1.5 ملعقة صغيرة turmeric powder; 0.5 ملعقة صغيرة cumin powder; 0.5 ملعقة صغيرة coriander powder; 2 قطعة potato peeled and cut into 1-inch cubes; 2 قطعة carrot peeled and sliced into rounds; 0.5 قطعة green cabbage cored and roughly chopped; 3 كوب vegetable broth; 1 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper; 2 ملعقة كبيرة fresh cilantro chopped (اختياري)

Alicha Wat is a mild Ethiopian stew featuring tender vegetables simmered in a turmeric-spiced broth. This comforting dish is perfect for a gentle introduction to Ethiopian cuisine, offering subtle flavors without the heat often found in other wats. Serve it with injera for a complete meal.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 5 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 248 kcal

نباتي صرفنباتيخالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

2 قطعةyellow onion, finely chopped
4 فصgarlic clove, minced
1 ملعقة كبيرةfresh ginger, grated
3 ملعقة كبيرةvegetable oil
1.5 ملعقة صغيرةturmeric powder
0.5 ملعقة صغيرةcumin powder
0.5 ملعقة صغيرةcoriander powder
2 قطعةpotato, peeled and cut into 1-inch cubes
2 قطعةcarrot, peeled and sliced into rounds
0.5 قطعةgreen cabbage, cored and roughly chopped
3 كوبvegetable broth
1 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper

garnish

2 ملعقة كبيرةfresh cilantro, chopped(اختياري)

الأدوات

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
2
Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 8-10 minutes.
حوالي 9 د
ملاحظة الطاهي: Do not brown the onions; cook them gently to build a sweet base for the stew.
3
Stir in the minced garlic and grated fresh ginger, cooking for another 2 minutes until fragrant.
حوالي 2 د
4
Add the turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and cook for 1 minute.
حوالي 1 د
ملاحظة الطاهي: Cooking the spices briefly helps to enhance their flavors.
5
Add the cubed potato and sliced carrot to the pot. Stir to combine with the spiced onion mixture.
حوالي 2 د
6
Pour in the vegetable broth, then add the salt and black pepper. Bring the mixture to a boil.
حوالي 5 د
7
Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are tender.
حوالي 15 د
8
Add the chopped green cabbage to the pot. Stir gently to submerge the cabbage in the liquid.
حوالي 1 د
9
Cover and continue to simmer for another 10-15 minutes, or until the cabbage is tender but still has a slight bite.
حوالي 12 د
ملاحظة الطاهي: Avoid overcooking the cabbage to maintain its texture and nutrients.
10
Taste and adjust seasoning as needed.
حوالي 1 د
11
Ladle the Alicha Wat into bowls and garnish with fresh cilantro, if desired.
حوالي 1 د
ملاحظة الطاهي: Traditionally served with injera bread for scooping up the stew.

لكل حصة

القيم الغذائية

70%التقييم

السعرات الحرارية: 247.5kcal
البروتين: 5.4g
الكربوهيدرات: 33.6g
الدهون: 11.5g
الألياف: 7.2g
السكر: 9.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Alicha Wat in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.