Aloo Paratha
Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 546 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
dough
- 2.5 كوبwhole wheat flour
- 0.75 كوبwater, warm
- 0.5 ملعقة صغيرةsalt
- 2 ملعقة كبيرةghee, melted
filling
- 3 قطعةpotato, medium, boiled and mashed
- 0.25 قطعةonion, finely chopped
- 1 قطعةgreen chili, finely chopped
- 0.5 ملعقة صغيرةginger, grated
- 1 ملعقة صغيرةcoriander powder
- 0.5 ملعقة صغيرةcumin powder
- 0.5 ملعقة صغيرةgaram masala
- 0.25 ملعقة صغيرةturmeric powder
- 2 ملعقة كبيرةfresh coriander, chopped
- 0.5 ملعقة صغيرةsalt
for cooking
- 2 ملعقة كبيرةoil
for serving
- 2 ملعقة كبيرةghee(اختياري)
الأدوات
tawa · rolling pin · spatula · mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
Combine the whole wheat flour and salt in a large mixing bowl.
حوالي 1 د
- 2
Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.
حوالي 7 د
ملاحظة الطاهي: The dough should not be too sticky or too stiff.
- 3
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Resting helps the dough become more elastic and easier to roll.
- 4
While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.
حوالي 5 د
- 5
Mix the filling ingredients thoroughly until well combined.
حوالي 2 د
ملاحظة الطاهي: Ensure there are no large lumps of potato.
- 6
Divide the dough into equal-sized balls.
حوالي 1 د
ملاحظة الطاهي: Each ball should be slightly larger than a golf ball.
- 7
Take one dough ball and flatten it slightly, then make a small well in the center.
- 8
Place a portion of the potato filling into the well.
- 9
Bring the edges of the dough together to seal the filling inside, forming a smooth ball.
حوالي 1 د
ملاحظة الطاهي: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.
- 10
Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.
حوالي 2 د
ملاحظة الطاهي: Roll gently and evenly to avoid tearing the paratha.
- 11
Heat a tawa or flat griddle over medium-high heat.
حوالي 2 د
- 12
Place a rolled paratha onto the hot tawa.
- 13
Cook for about 1 minute until small bubbles appear on the surface, then flip it over.
حوالي 1 د
- 14
Drizzle or brush oil on the cooked side and cook for another minute, then flip again.
حوالي 1 د
- 15
Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.
حوالي 2 د
ملاحظة الطاهي: Pressing gently helps the paratha cook evenly and puff up.
- 16
Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.
ملاحظة الطاهي: You can stack them in a clean kitchen towel to keep them soft and warm.
- 17
Serve hot, optionally topped with a dollop of ghee.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 545.7kcal
- البروتين
- 12.4g
- الكربوهيدرات
- 75.2g
- الدهون
- 23.8g
- الألياف
- 11.4g
- السكر
- 1.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Aloo Paratha in an airtight container in the refrigerator.
Reheat parathas on a tawa or in a microwave until warm.