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Forkin
BreakfastMain Course

Aloo Paratha

Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 5 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
546 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Aloo Paratha

تحضير المكوّنات

المكوّنات

dough

  • 2.5 كوبwhole wheat flour
  • 0.75 كوبwater, warm
  • 0.5 ملعقة صغيرةsalt
  • 2 ملعقة كبيرةghee, melted

filling

  • 3 قطعةpotato, medium, boiled and mashed
  • 0.25 قطعةonion, finely chopped
  • 1 قطعةgreen chili, finely chopped
  • 0.5 ملعقة صغيرةginger, grated
  • 1 ملعقة صغيرةcoriander powder
  • 0.5 ملعقة صغيرةcumin powder
  • 0.5 ملعقة صغيرةgaram masala
  • 0.25 ملعقة صغيرةturmeric powder
  • 2 ملعقة كبيرةfresh coriander, chopped
  • 0.5 ملعقة صغيرةsalt

for cooking

  • 2 ملعقة كبيرةoil

for serving

  • 2 ملعقة كبيرةghee(اختياري)

الأدوات

tawa · rolling pin · spatula · mixing bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the whole wheat flour and salt in a large mixing bowl.

    حوالي 1 د

  2. 2

    Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.

    حوالي 7 د

    ملاحظة الطاهي: The dough should not be too sticky or too stiff.

  3. 3

    Cover the dough with a damp cloth and let it rest for at least 15 minutes.

    حوالي 15 د

    ملاحظة الطاهي: Resting helps the dough become more elastic and easier to roll.

  4. 4

    While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.

    حوالي 5 د

  5. 5

    Mix the filling ingredients thoroughly until well combined.

    حوالي 2 د

    ملاحظة الطاهي: Ensure there are no large lumps of potato.

  6. 6

    Divide the dough into equal-sized balls.

    حوالي 1 د

    ملاحظة الطاهي: Each ball should be slightly larger than a golf ball.

  7. 7

    Take one dough ball and flatten it slightly, then make a small well in the center.

  8. 8

    Place a portion of the potato filling into the well.

  9. 9

    Bring the edges of the dough together to seal the filling inside, forming a smooth ball.

    حوالي 1 د

    ملاحظة الطاهي: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.

  10. 10

    Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.

    حوالي 2 د

    ملاحظة الطاهي: Roll gently and evenly to avoid tearing the paratha.

  11. 11

    Heat a tawa or flat griddle over medium-high heat.

    حوالي 2 د

  12. 12

    Place a rolled paratha onto the hot tawa.

  13. 13

    Cook for about 1 minute until small bubbles appear on the surface, then flip it over.

    حوالي 1 د

  14. 14

    Drizzle or brush oil on the cooked side and cook for another minute, then flip again.

    حوالي 1 د

  15. 15

    Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.

    حوالي 2 د

    ملاحظة الطاهي: Pressing gently helps the paratha cook evenly and puff up.

  16. 16

    Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.

    ملاحظة الطاهي: You can stack them in a clean kitchen towel to keep them soft and warm.

  17. 17

    Serve hot, optionally topped with a dollop of ghee.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
545.7kcal
البروتين
12.4g
الكربوهيدرات
75.2g
الدهون
23.8g
الألياف
11.4g
السكر
1.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Aloo Paratha in an airtight container in the refrigerator.

إعادة التسخين

Reheat parathas on a tawa or in a microwave until warm.