Aloo Posto (Potato with Poppy Seeds)
Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 214 kcal
معلومات مسببات الحساسية: قد تحتوي على خردل وسمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 500 gpotato, peeled and cubed
- 40 gwhite poppy seed, soaked in warm water for 2 hours
- 2 ملعقة كبيرةmustard oil
- 2 قطعةgreen chili, slit lengthwise
- 0.5 ملعقة صغيرةnigella seed
- 0.5 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةsalt
- 1 كوبwater
الأدوات
blender · cutting board · knife · heavy-bottomed pan
طريقة التحضير
خطوة بخطوة
- 1
Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.
حوالي 5 د
ملاحظة الطاهي: Soaking the poppy seeds ensures a smoother paste and better flavor release.
- 2
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.
حوالي 2 د
ملاحظة الطاهي: Heating mustard oil to its smoking point helps to mellow its pungent flavor.
- 3
Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the nigella seeds, as this can make them bitter.
- 4
Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.
حوالي 7 د
ملاحظة الطاهي: Browning the potatoes slightly adds a layer of flavor and texture to the dish.
- 5
Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.
حوالي 1 د
- 6
Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.
حوالي 12 د
ملاحظة الطاهي: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.
- 7
Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.
حوالي 7 د
ملاحظة الطاهي: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.
- 8
Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.
حوالي 4 د
ملاحظة الطاهي: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.
- 9
Remove from heat and serve hot.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 214.3kcal
- البروتين
- 4.5g
- الكربوهيدرات
- 23.2g
- الدهون
- 10.8g
- الألياف
- 3.1g
- السكر
- 1.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Aloo Posto in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.