انتقل إلى المحتوى
Forkin
Side Dish

Ambasha (Ethiopian Flatbread)

Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 25 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
330 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Ambasha (Ethiopian Flatbread)

تحضير المكوّنات

المكوّنات

  • 3.5 كوبall-purpose flour
  • 1 ملعقة كبيرةactive dry yeast
  • 2 ملعقة كبيرةgranulated sugar
  • 1 ملعقة صغيرةsalt
  • 1.5 كوبwarm water, 105-115°F (40-46°C)
  • 2 ملعقة كبيرةvegetable oil
  • 1 ملعقة صغيرةnigella seeds
  • 0.5 ملعقة صغيرةground fenugreek
  • 0.5 ملعقة صغيرةground cardamom

الأدوات

baking pan · large bowl · wire rack · kitchen towel

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.

    حوالي 10 د

    ملاحظة الطاهي: Ensure your water is not too hot, as it can kill the yeast.

  2. 2

    Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.

    حوالي 1 د

  3. 3

    Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.

    حوالي 3 د

  4. 4

    Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.

    حوالي 10 د

    ملاحظة الطاهي: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  5. 5

    Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.

    حوالي 1 د

  6. 6

    Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.

    حوالي 1 س 30 د

    ملاحظة الطاهي: A warm oven (turned off) with the light on can be a good spot for rising.

  7. 7

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.

    حوالي 10 د

  8. 8

    Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.

    حوالي 2 د

  9. 9

    Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.

    حوالي 3 د

    ملاحظة الطاهي: Traditional Ambasha often has an intricate starburst or wheel pattern.

  10. 10

    Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.

    حوالي 30 د

    ملاحظة الطاهي: If the top browns too quickly, you can loosely tent it with foil.

  11. 11

    Remove from the oven and let it cool on a wire rack before slicing and serving.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
329.8kcal
البروتين
8.2g
الكربوهيدرات
59.7g
الدهون
6g
الألياف
2.8g
السكر
5.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Ambasha in an airtight container at room temperature.

إعادة التسخين

Reheat in a toaster or oven until warmed through.