American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 639 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 1 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, chopped
- 2 فصgarlic, minced
- 450 gground beef
- 1 ملعقة كبيرةchili powder
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
الأدوات
large pot · spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
حوالي 1 د
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
حوالي 5 د
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
حوالي 8 د
- 5
Carefully drain off any excess fat from the pot.
حوالي 1 د
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
حوالي 1 د
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
حوالي 2 د
ملاحظة الطاهي: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
حوالي 1 د
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
حوالي 3 د
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
حوالي 25 د
ملاحظة الطاهي: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
حوالي 5 د
ملاحظة الطاهي: Resting allows the sauce to thicken slightly.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 639.4kcal
- البروتين
- 33.9g
- الكربوهيدرات
- 65.3g
- الدهون
- 28.1g
- الألياف
- 10.1g
- السكر
- 10.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.