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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
55 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
639 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

American Goulash

تحضير المكوّنات

المكوّنات

  • 1 ملعقة كبيرةvegetable oil
  • 1 قطعةyellow onion, chopped
  • 2 فصgarlic, minced
  • 450 gground beef
  • 1 ملعقة كبيرةchili powder
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

الأدوات

large pot · spoon · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    حوالي 1 د

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    حوالي 5 د

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    حوالي 8 د

  5. 5

    Carefully drain off any excess fat from the pot.

    حوالي 1 د

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    حوالي 1 د

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    حوالي 2 د

    ملاحظة الطاهي: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    حوالي 1 د

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    حوالي 3 د

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    حوالي 25 د

    ملاحظة الطاهي: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    حوالي 5 د

    ملاحظة الطاهي: Resting allows the sauce to thicken slightly.

لكل حصة

القيم الغذائية

55%التقييم
السعرات الحرارية
639.4kcal
البروتين
33.9g
الكربوهيدرات
65.3g
الدهون
28.1g
الألياف
10.1g
السكر
10.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat on the stovetop over low heat or in the microwave until warmed through.