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Forkin
AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

وصفة أصلية من Forkin

الوقت الإجمالي
40 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
565 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Arayes

تحضير المكوّنات

المكوّنات

  • 500 gground beef, lean
  • 1 قطعةonion, finely chopped
  • 0.5 قطعةbell pepper, finely chopped
  • 0.25 كوبfresh parsley, finely chopped
  • 1 ملعقة كبيرةtomato paste
  • 1 ملعقة صغيرةseven spice blend
  • 0.5 ملعقة صغيرةpaprika
  • 0.75 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper
  • 4 قطعةpita bread, large, round
  • 2 ملعقة كبيرةolive oil

الأدوات

pastry brush · grill · large bowl · baking sheet · knife · oven

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    حوالي 5 د

    ملاحظة الطاهي: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    حوالي 3 د

    ملاحظة الطاهي: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    حوالي 2 د

    ملاحظة الطاهي: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    حوالي 5 د

    ملاحظة الطاهي: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    حوالي 1 د

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    حوالي 5 د

    ملاحظة الطاهي: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    حوالي 20 د

    ملاحظة الطاهي: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    حوالي 1 د

    ملاحظة الطاهي: Arayes are delicious served with a side of yogurt sauce or hummus.

لكل حصة

القيم الغذائية

48%التقييم
السعرات الحرارية
565.1kcal
البروتين
25.8g
الكربوهيدرات
32.6g
الدهون
35.6g
الألياف
2.6g
السكر
5.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover arayes in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.