Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 565 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 500 gground beef, lean
- 1 قطعةonion, finely chopped
- 0.5 قطعةbell pepper, finely chopped
- 0.25 كوبfresh parsley, finely chopped
- 1 ملعقة كبيرةtomato paste
- 1 ملعقة صغيرةseven spice blend
- 0.5 ملعقة صغيرةpaprika
- 0.75 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
- 4 قطعةpita bread, large, round
- 2 ملعقة كبيرةolive oil
الأدوات
pastry brush · grill · large bowl · baking sheet · knife · oven
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
حوالي 5 د
ملاحظة الطاهي: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
حوالي 3 د
ملاحظة الطاهي: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
حوالي 2 د
ملاحظة الطاهي: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
حوالي 5 د
ملاحظة الطاهي: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
حوالي 1 د
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
حوالي 5 د
ملاحظة الطاهي: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
حوالي 20 د
ملاحظة الطاهي: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
حوالي 1 د
ملاحظة الطاهي: Arayes are delicious served with a side of yogurt sauce or hummus.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 565.1kcal
- البروتين
- 25.8g
- الكربوهيدرات
- 32.6g
- الدهون
- 35.6g
- الألياف
- 2.6g
- السكر
- 5.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.