Arroz a Banda
This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 634 kcal
معلومات مسببات الحساسية: قد تحتوي على قشريات وسمك ورخويات. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 30 mlolive oil
- 1 قطعةonion, finely chopped
- 3 فصgarlic, minced
- 2 قطعةtomato, grated
- 1 ملعقة صغيرةsmoked paprika
- 0.5 ملعقة صغيرةsaffron threads, lightly crushed
- 1.5 كوبbomba rice
- 6 كوبfish broth, hot
- 400 gwhite fish fillets, cut into large pieces
- 200 gprawns, peeled and deveined
- 200 gsquid, cleaned and sliced into rings
- 1 رشةsalt
- 1 رشةblack pepper
garnish
- 4 قطعةlemon wedges(اختياري)
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
side
- 4 ملعقة كبيرةaioli(اختياري)
الأدوات
paella pan · large pot · frying pan · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
حوالي 2 د
- 2
Add the onion and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 3
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
- 4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
حوالي 7 د
- 5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
حوالي 2 د
- 6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
حوالي 3 د
- 7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
حوالي 15 د
ملاحظة الطاهي: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
- 8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
حوالي 8 د
ملاحظة الطاهي: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
- 9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
- 10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: This resting period allows the rice to finish cooking and become fluffy.
- 11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 634.3kcal
- البروتين
- 49.1g
- الكربوهيدرات
- 84.5g
- الدهون
- 11.7g
- الألياف
- 2.4g
- السكر
- 4.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.
Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.