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Forkin
Side DishMain Course

Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 5 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
362 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 ملعقة كبيرةolive oil
  • 1 قطعةyellow onion, diced
  • 0.5 قطعةred bell pepper, diced
  • 3 فصgarlic, minced
  • 0.5 كوبtomato sauce
  • 425 gpigeon peas, canned, drained and rinsed
  • 1 قطعةbay leaf
  • 0.5 ملعقة صغيرةdried oregano
  • 0.25 ملعقة صغيرةcumin
  • 2 كوبlong grain white rice, rinsed
  • 3 كوبvegetable broth
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 0.25 كوبcilantro, fresh, chopped(اختياري)

الأدوات

measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  2. 2

    Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.

    حوالي 7 د

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    حوالي 1 د

  4. 4

    Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.

    حوالي 1 د

  5. 5

    Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.

    حوالي 1 د

    ملاحظة الطاهي: Rinsing the rice helps prevent it from becoming too sticky.

  6. 6

    Pour in the vegetable broth, then add the salt and black pepper. Stir gently.

    حوالي 1 د

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    حوالي 25 د

    ملاحظة الطاهي: Do not lift the lid during this time to allow the rice to steam properly.

  8. 8

    Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: This resting period allows the rice to finish steaming and become fluffier.

  9. 9

    Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.

    حوالي 1 د

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
361.6kcal
البروتين
9.8g
الكربوهيدرات
67.3g
الدهون
6.2g
الألياف
4.8g
السكر
4.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Arroz con Gandules in an airtight container in the refrigerator.

إعادة التسخين

Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.