Arroz Negro
Arroz Negro, or "black rice," is a classic Spanish seafood dish that gets its striking color and rich flavor from squid ink. This paella-style rice is cooked with a sofrito base, fresh seafood, and a savory broth.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 669 kcal
معلومات مسببات الحساسية: قد تحتوي على قشريات وسمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gcalamari, cleaned, body cut into rings, tentacles left whole
- 250 gshrimp, peeled and deveined
- 3 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 1 قطعةred bell pepper, finely diced
- 2 ملعقة كبيرةtomato paste
- 1 ملعقة صغيرةpimentón dulce
- 2 كوبarborio rice
- 8 gsquid ink
- 4 كوبfish broth, warm
- 0.5 كوبdry white wine
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
- 1 قطعةlemon, cut into wedges(اختياري)
الأدوات
paella pan · measuring cups · measuring spoons · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat olive oil in a large paella pan or wide, shallow pot over medium heat.
حوالي 2 د
- 2
Add onion and bell pepper, sauté until softened, about 5-7 minutes.
حوالي 7 د
- 3
Stir in garlic, tomato paste, and pimentón dulce, cooking for another 2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 4
Add calamari to the pan and cook for 3-4 minutes until it starts to turn opaque.
حوالي 4 د
- 5
Pour in white wine and deglaze the pan, scraping up any browned bits from the bottom.
حوالي 2 د
- 6
Stir in arborio rice and cook for 1 minute, ensuring all grains are coated with the sofrito.
حوالي 1 د
- 7
Dissolve the squid ink in a small amount of warm fish broth, then add to the rice mixture.
حوالي 1 د
ملاحظة الطاهي: Wear gloves if you want to avoid staining your hands.
- 8
Pour in the remaining warm fish broth, salt, and pepper.
حوالي 1 د
- 9
Bring the mixture to a gentle boil, then reduce heat to low, cover the pan, and simmer for 15 minutes without stirring.
حوالي 15 د
ملاحظة الطاهي: Resist the urge to stir the rice, as this will prevent the formation of the desired socarrat (crispy bottom layer).
- 10
Nestle the shrimp into the rice, cover again, and continue to cook for another 5-7 minutes until the shrimp are pink and cooked through, and most of the liquid has been absorbed.
حوالي 7 د
- 11
Remove the pan from the heat and let it rest, covered, for 10 minutes to allow the rice to finish cooking and absorb any remaining liquid.
حوالي 10 د
- 12
Garnish with fresh parsley and lemon wedges before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 669.3kcal
- البروتين
- 45.5g
- الكربوهيدرات
- 90.7g
- الدهون
- 13g
- الألياف
- 4.1g
- السكر
- 6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Arroz Negro in an airtight container in the refrigerator.
Reheat gently in a pan over low heat with a splash of broth or water to prevent drying out.