Arroz Negro (Black Rice)
This classic Spanish dish features rice stained black with squid ink, imparting a rich, briny flavor from the sea. It's often served with a dollop of aioli to complement the savory rice and tender seafood.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 468 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 30 mlolive oil
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 1 قطعةred bell pepper, diced
- 2 قطعةtomato, grated
- 450 gcalamari, cleaned, bodies cut into rings, tentacles left whole
- 1.5 كوبshort-grain rice, such as Bomba or Arborio
- 4 كوبfish broth, warm
- 8 gsquid ink
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
- 4 قطعةlemon wedge
الأدوات
paella pan · grater · measuring cups · measuring spoons · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
حوالي 1 د
- 2
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 3
Stir in the minced garlic and diced red bell pepper and cook for another 3-5 minutes until the pepper starts to soften.
حوالي 5 د
- 4
Add the grated tomato and cook, stirring occasionally, for about 5 minutes until the liquid has reduced and the tomato thickens.
حوالي 5 د
- 5
Stir in the cleaned calamari and cook for 2 minutes, just until it starts to turn opaque.
حوالي 2 د
ملاحظة الطاهي: Be careful not to overcook the calamari at this stage, as it can become rubbery.
- 6
Add the short-grain rice to the pan and stir well to coat all the grains with the sofrito and seafood juices.
حوالي 2 د
- 7
Pour in the warm fish broth and stir in the squid ink, salt, and black pepper. Bring the mixture to a gentle boil.
حوالي 2 د
ملاحظة الطاهي: Ensure the squid ink is fully dissolved to get an even black color.
- 8
Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
حوالي 20 د
ملاحظة الطاهي: Avoid stirring the rice too much during this stage to allow a 'socarrat' (crispy bottom layer) to form.
- 9
Remove the pan from the heat and let it rest, covered, for 5 minutes.
حوالي 5 د
- 10
Garnish with fresh parsley and serve immediately with lemon wedges on the side.
حوالي 1 د
ملاحظة الطاهي: A dollop of aioli is a traditional accompaniment.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 467.9kcal
- البروتين
- 26.8g
- الكربوهيدرات
- 71.5g
- الدهون
- 9.2g
- الألياف
- 3.8g
- السكر
- 5.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Arroz Negro in an airtight container in the refrigerator.
Gently reheat in a pan over low heat with a splash of broth or water, or microwave until warmed through.