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Forkin
Side Dish

Ayib (Ethiopian Cottage Cheese)

Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 30 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
165 kcal
نباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Ayib (Ethiopian Cottage Cheese)

تحضير المكوّنات

المكوّنات

  • 960 mlwhole milk
  • 120 mlplain yogurt
  • 0.5 ملعقة صغيرةsalt(اختياري)

الأدوات

saucepan · cheesecloth · large bowl · colander

طريقة التحضير

خطوة بخطوة

  1. 1

    Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.

    حوالي 5 د

    ملاحظة الطاهي: Watch closely to prevent the milk from boiling over.

  2. 2

    Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.

    حوالي 5 د

  3. 3

    Stir in the plain yogurt. The milk will begin to curdle.

    حوالي 1 د

  4. 4

    Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.

    حوالي 15 د

    ملاحظة الطاهي: The longer it sits, the more firm the curds will become.

  5. 5

    Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.

    حوالي 1 د

  6. 6

    Carefully pour the curds and whey into the lined colander.

    حوالي 1 د

  7. 7

    Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.

    حوالي 1 د

    ملاحظة الطاهي: You can reserve the whey for other uses, such as baking or making smoothies.

  8. 8

    Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.

    حوالي 30 د

    ملاحظة الطاهي: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.

  9. 9

    Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.

    حوالي 1 د

    ملاحظة الطاهي: Taste and adjust salt to your preference.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
164.7kcal
البروتين
8.7g
الكربوهيدرات
12.7g
الدهون
8.9g
السكر
12.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store Ayib in an airtight container in the refrigerator.