Ayib (Ethiopian Cottage Cheese)
Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 165 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 960 mlwhole milk
- 120 mlplain yogurt
- 0.5 ملعقة صغيرةsalt(اختياري)
الأدوات
saucepan · cheesecloth · large bowl · colander
طريقة التحضير
خطوة بخطوة
- 1
Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.
حوالي 5 د
ملاحظة الطاهي: Watch closely to prevent the milk from boiling over.
- 2
Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.
حوالي 5 د
- 3
Stir in the plain yogurt. The milk will begin to curdle.
حوالي 1 د
- 4
Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.
حوالي 15 د
ملاحظة الطاهي: The longer it sits, the more firm the curds will become.
- 5
Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.
حوالي 1 د
- 6
Carefully pour the curds and whey into the lined colander.
حوالي 1 د
- 7
Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.
حوالي 1 د
ملاحظة الطاهي: You can reserve the whey for other uses, such as baking or making smoothies.
- 8
Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.
حوالي 30 د
ملاحظة الطاهي: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.
- 9
Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.
حوالي 1 د
ملاحظة الطاهي: Taste and adjust salt to your preference.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 164.7kcal
- البروتين
- 8.7g
- الكربوهيدرات
- 12.7g
- الدهون
- 8.9g
- السكر
- 12.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store Ayib in an airtight container in the refrigerator.