Baba Ghanoush
This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 205 kcal
معلومات مسببات الحساسية: قد تحتوي على سمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 قطعةeggplant
- 0.25 كوبtahini
- 2 ملعقة كبيرةlemon juice, freshly squeezed
- 2 فصgarlic, minced
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
for serving
- 2 ملعقة كبيرةolive oil
for garnish
- 1 ملعقة كبيرةparsley, fresh, chopped(اختياري)
الأدوات
fork · food processor · colander · baking sheet · parchment paper · serving bowl
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
حوالي 5 د
- 2
Pierce the eggplants several times with a fork to allow steam to escape during cooking.
حوالي 1 د
- 3
Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.
حوالي 35 د
ملاحظة الطاهي: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.
- 4
Remove the eggplants from the oven and let them cool slightly until they are easy to handle.
حوالي 5 د
- 5
Carefully peel the skin from the roasted eggplants. Discard the skin.
حوالي 2 د
ملاحظة الطاهي: The skin should come off easily once the eggplant is properly cooked.
- 6
Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.
حوالي 10 د
ملاحظة الطاهي: This step is crucial for a creamy, less watery baba ghanoush.
- 7
Transfer the drained eggplant flesh to a food processor.
حوالي 1 د
- 8
Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.
حوالي 1 د
- 9
Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.
حوالي 2 د
ملاحظة الطاهي: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.
- 10
Transfer the baba ghanoush to a serving bowl.
- 11
Drizzle with olive oil and garnish with fresh chopped parsley before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 204.6kcal
- البروتين
- 4.8g
- الكربوهيدرات
- 16.6g
- الدهون
- 15.3g
- الألياف
- 7.5g
- السكر
- 7.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover baba ghanoush in an airtight container in the refrigerator.
Serve chilled or at room temperature; no reheating is needed.