Baccalà alla Vicentina
Baccalà alla Vicentina is a classic dish from the Veneto region of Italy, featuring salt cod slowly cooked in milk with onions, anchovies, and Parmesan cheese. This rich and flavorful preparation results in incredibly tender fish that is often served with polenta.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 30 د
- عدد الحصص
- 4
- الصعوبة
- صعبة
- لكل حصة
- 834 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 600 gdried salt cod, soaked for 2-3 days, changing water frequently
- 2 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 4 قطعةanchovy fillet, mashed
- 30 gall-purpose flour
- 700 mlmilk, warm
- 50 gparmesan cheese, grated
- 2 ملعقة كبيرةfresh parsley, chopped
- 100 mlolive oil
- 0.5 ملعقة صغيرةsalt(اختياري)
- 0.25 ملعقة صغيرةblack pepper, freshly ground(اختياري)
الأدوات
fork · large pot · dutch oven · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
If using dried salt cod, ensure it has been properly desalted by soaking it in cold water for 2-3 days, changing the water every 8-12 hours.
ملاحظة الطاهي: The salt cod should feel soft and pliable after soaking.
- 2
Drain the desalted cod, remove any remaining bones and skin, then cut it into approximately 4-5 cm pieces.
حوالي 10 د
ملاحظة الطاهي: You can ask your fishmonger to prepare the cod for you.
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-low heat.
حوالي 2 د
- 4
Add the chopped yellow onion and cook gently for about 15-20 minutes, until it is very soft and translucent but not browned.
حوالي 20 د
ملاحظة الطاهي: Cooking the onion slowly is crucial for developing sweetness and flavor.
- 5
Stir in the minced garlic and mashed anchovy fillets, cooking for another 2-3 minutes until fragrant.
حوالي 3 د
ملاحظة الطاهي: The anchovies will dissolve and add a savory depth without making the dish taste fishy.
- 6
Sprinkle the all-purpose flour over the onion mixture and stir well to create a roux, cooking for 1-2 minutes.
حوالي 2 د
ملاحظة الطاهي: This helps thicken the sauce slightly.
- 7
Arrange the pieces of cod over the onion mixture in a single layer if possible.
حوالي 2 د
- 8
Pour the warm milk over the cod, ensuring it is mostly submerged; add a splash more if needed.
حوالي 1 د
ملاحظة الطاهي: Warm milk prevents the cod from seizing up.
- 9
Add about half of the grated Parmesan cheese and half of the chopped fresh parsley to the pot.
حوالي 1 د
- 10
Bring the mixture to a very gentle simmer, then reduce the heat to the lowest setting.
حوالي 5 د
- 11
Cover the pot and cook for at least 3-4 hours, stirring very occasionally and gently, until the cod is incredibly tender and flakes easily and the sauce has thickened.
حوالي 4 س
ملاحظة الطاهي: The longer and slower it cooks, the better the texture and flavor. The cod should almost melt in your mouth.
- 12
Carefully remove the cod pieces, then gently flake them with a fork, returning any skin or bones to the pot if they were not removed earlier.
حوالي 5 د
ملاحظة الطاهي: The goal is to create a creamy, almost spreadable consistency for the cod within the sauce.
- 13
Continue to cook, uncovered, for another 15-30 minutes, stirring occasionally, until the sauce reaches your desired consistency.
حوالي 30 د
ملاحظة الطاهي: The sauce should be rich and creamy, not watery.
- 14
Stir in the remaining Parmesan cheese and fresh parsley.
حوالي 1 د
- 15
Season with salt and freshly ground black pepper to taste, keeping in mind the cod's natural saltiness and the anchovies.
حوالي 1 د
ملاحظة الطاهي: Taste before adding more salt.
- 16
Serve hot, traditionally with soft polenta.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 834kcal
- البروتين
- 107.3g
- الكربوهيدرات
- 23.1g
- الدهون
- 32.3g
- الألياف
- 1.8g
- السكر
- 12.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Baccalà alla Vicentina in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of milk or water if needed to loosen the sauce, stirring frequently.