Baked Asparagus with Garlic and Parsley
A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 87 kcal
تحضير المكوّنات
المكوّنات
- 450 gasparagus, tough ends trimmed
- 2 ملعقة كبيرةolive oil
- 2 فصgarlic, minced
- 2 ملعقة كبيرةfresh parsley, finely chopped
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
baking sheet · cutting board · knife · oven · aluminum foil
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 180°C (350°F).
حوالي 10 د
ملاحظة الطاهي: Ensure the oven is fully preheated before putting the asparagus in for even cooking.
- 2
Wash the asparagus spears and snap or cut off the tough, woody bottom ends.
حوالي 5 د
ملاحظة الطاهي: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.
- 3
Arrange the trimmed asparagus in a single layer on a baking sheet.
حوالي 1 د
ملاحظة الطاهي: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.
- 4
Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.
حوالي 2 د
- 5
Toss the asparagus gently with your hands or tongs to coat everything evenly.
حوالي 2 د
- 6
Cover the baking sheet tightly with aluminum foil.
- 7
Place the baking sheet in the oven and bake for 20 minutes.
حوالي 20 د
ملاحظة الطاهي: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.
- 8
Carefully remove the foil and return the baking sheet to the oven.
حوالي 1 د
ملاحظة الطاهي: Be cautious of hot steam when removing the foil.
- 9
Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.
حوالي 15 د
ملاحظة الطاهي: Cooking time may vary depending on the thickness of your asparagus spears.
- 10
Serve warm.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 86.7kcal
- البروتين
- 2.7g
- الكربوهيدرات
- 5.4g
- الدهون
- 6.9g
- الألياف
- 2.5g
- السكر
- 2.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.