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Forkin
Side Dish

Baked Asparagus with Garlic and Parsley

A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
87 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Baked Asparagus with Garlic and Parsley

تحضير المكوّنات

المكوّنات

  • 450 gasparagus, tough ends trimmed
  • 2 ملعقة كبيرةolive oil
  • 2 فصgarlic, minced
  • 2 ملعقة كبيرةfresh parsley, finely chopped
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

baking sheet · cutting board · knife · oven · aluminum foil

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 180°C (350°F).

    حوالي 10 د

    ملاحظة الطاهي: Ensure the oven is fully preheated before putting the asparagus in for even cooking.

  2. 2

    Wash the asparagus spears and snap or cut off the tough, woody bottom ends.

    حوالي 5 د

    ملاحظة الطاهي: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.

  3. 3

    Arrange the trimmed asparagus in a single layer on a baking sheet.

    حوالي 1 د

    ملاحظة الطاهي: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.

  4. 4

    Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.

    حوالي 2 د

  5. 5

    Toss the asparagus gently with your hands or tongs to coat everything evenly.

    حوالي 2 د

  6. 6

    Cover the baking sheet tightly with aluminum foil.

  7. 7

    Place the baking sheet in the oven and bake for 20 minutes.

    حوالي 20 د

    ملاحظة الطاهي: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.

  8. 8

    Carefully remove the foil and return the baking sheet to the oven.

    حوالي 1 د

    ملاحظة الطاهي: Be cautious of hot steam when removing the foil.

  9. 9

    Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.

    حوالي 15 د

    ملاحظة الطاهي: Cooking time may vary depending on the thickness of your asparagus spears.

  10. 10

    Serve warm.

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
86.7kcal
البروتين
2.7g
الكربوهيدرات
5.4g
الدهون
6.9g
الألياف
2.5g
السكر
2.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.