Banana Oat Porridge
This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 90 grolled oats
- 480 mlplant milk
- 120 mlwater
- 1 قطعةbanana, ripe, mashed
- 1 ملعقة كبيرةmaple syrup
- 0.5 ملعقة صغيرةcinnamon, ground
- 1 رشةsalt
garnish
- 0.5 قطعةbanana, sliced(اختياري)
- 1 ملعقة كبيرةnuts, chopped(اختياري)
الأدوات
saucepan · spoon · serving bowls
طريقة التحضير
خطوة بخطوة
- 1
Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.
حوالي 1 د
ملاحظة الطاهي: Using a ripe banana adds natural sweetness and a creamier texture.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
حوالي 3 د
- 3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.
حوالي 7 د
ملاحظة الطاهي: If the porridge becomes too thick, add a splash more plant milk or water.
- 4
Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.
حوالي 2 د
- 5
Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.
حوالي 1 د
ملاحظة الطاهي: Other great toppings include berries, seeds, or a drizzle of extra maple syrup.
حافظ على جودتها
Store any leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.