Banh Mi Chay (Vegan Vietnamese Sandwich)
This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 564 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
tofu marinade
- 250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
- 1 ملعقة كبيرةsoy sauce
- 1 ملعقة كبيرةrice vinegar
- 1 ملعقة كبيرةmaple syrup
- 0.5 ملعقة صغيرةgarlic powder
- 0.25 ملعقة صغيرةblack pepper, freshly ground
pickled vegetables
- 1 قطعةcarrot, julienned
- 0.5 قطعةdaikon radish, julienned
- 0.25 كوبrice vinegar
- 0.25 كوبwater
- 1 ملعقة كبيرةsugar
- 0.5 ملعقة صغيرةsalt
sandwich assembly
- 2 ملعقة كبيرةvegan mayonnaise
- 1 ملعقة صغيرةsriracha(اختياري)
- 2 قطعةbaguette, small, or one large cut in half
- 0.5 قطعةcucumber, sliced into thin strips
- 0.25 كوبcilantro, fresh leaves
- 0.5 قطعةjalapeño, thinly sliced(اختياري)
الأدوات
shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
حوالي 5 د
- 2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
حوالي 1 د
- 3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
حوالي 15 د
ملاحظة الطاهي: Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
- 4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
حوالي 2 د
- 5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
حوالي 1 د
- 6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
حوالي 15 د
ملاحظة الطاهي: The longer the vegetables pickle, the softer and more tangy they become.
- 7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
حوالي 1 د
- 8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
حوالي 25 د
- 9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
حوالي 1 د
ملاحظة الطاهي: Adjust the amount of sriracha to your preferred spice level.
- 10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
حوالي 1 د
- 11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
حوالي 1 د
- 12
Once the tofu is cooked, remove it from the oven.
- 13
Drain the pickled carrot and daikon, discarding the pickling liquid.
حوالي 1 د
- 14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
حوالي 2 د
ملاحظة الطاهي: Don't overfill the baguettes, or they will be difficult to eat.
- 15
Serve immediately and enjoy your homemade Banh Mi Chay.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 563.7kcal
- البروتين
- 21.8g
- الكربوهيدرات
- 79.5g
- الدهون
- 18.9g
- الألياف
- 5.6g
- السكر
- 21.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.