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Forkin
LunchDinnerAppetizer

Barbecue Beef Cups

Savory ground beef mixed with tangy barbecue sauce is spooned into flaky biscuit cups and baked until golden. Topped with melted cheddar cheese, these cups are a perfect appetizer or a fun weeknight meal.

وصفة أصلية من Forkin

الوقت الإجمالي
32 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
738 kcal

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب وصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Barbecue Beef Cups

تحضير المكوّنات

المكوّنات

  • 340 gground beef, 85% lean
  • 0.5 كوبbarbecue sauce
  • 2 ملعقة كبيرةlight brown sugar, packed
  • 1 ملعقة كبيرةyellow onion, finely chopped
  • 8 قطعةcanned biscuit dough
  • 0.75 كوبcheddar cheese, shredded

الأدوات

skillet · spoon · knife · oven · muffin tin

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F) and lightly grease a standard muffin tin.

    حوالي 5 د

    ملاحظة الطاهي: Using a non-stick muffin tin or paper liners can make cleanup even easier.

  2. 2

    In a medium skillet over medium-high heat, cook the ground beef until it is fully browned, breaking it apart with a spoon as it cooks.

    حوالي 7 د

  3. 3

    Carefully drain any excess fat from the skillet.

    حوالي 1 د

    ملاحظة الطاهي: Tilt the pan and use a spoon to hold back the meat while you pour off the grease.

  4. 4

    Reduce the heat to medium-low and stir the barbecue sauce, brown sugar, and chopped onion into the beef.

    حوالي 1 د

  5. 5

    Simmer the mixture for 2-3 minutes, allowing the flavors to combine.

    حوالي 3 د

  6. 6

    Separate the biscuit dough pieces and press one into the bottom and up the sides of each muffin cup to form a small crust.

    حوالي 3 د

    ملاحظة الطاهي: Try not to stretch the dough too thin or it may tear during baking.

  7. 7

    Spoon the beef mixture evenly into each of the biscuit cups.

    حوالي 2 د

  8. 8

    Top each cup with a sprinkle of shredded cheddar cheese.

    حوالي 1 د

  9. 9

    Bake for 10 to 12 minutes, or until the biscuit dough is golden brown and the cheese is melted and bubbly.

    حوالي 12 د

    ملاحظة الطاهي: Keep an eye on them in the last few minutes as ovens can vary.

  10. 10

    Let the barbecue beef cups cool in the pan for a few minutes before carefully removing and serving them.

    حوالي 5 د

    ملاحظة الطاهي: Running a thin knife around the edge of each cup can help release them cleanly.

لكل حصة

القيم الغذائية

26%التقييم
السعرات الحرارية
737.8kcal
البروتين
27.8g
الكربوهيدرات
73.5g
الدهون
36.7g
الألياف
3.2g
السكر
23.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a 175°C (350°F) oven for 5-7 minutes or in the microwave until warmed through.