Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 6 س 5 د
- عدد الحصص
- 1
- الصعوبة
- سهلة
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 0.5 كوبrolled oats
- 0.75 كوبplant milk
- 1 ملعقة كبيرةchia seeds
- 1 ملعقة كبيرةmaple syrup
- 0.25 ملعقة صغيرةvanilla extract
topping
- 0.25 كوبfresh berries(اختياري)
- 1 ملعقة كبيرةnuts, chopped(اختياري)
الأدوات
spoon · jar
طريقة التحضير
خطوة بخطوة
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
حوالي 1 د
ملاحظة الطاهي: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
حوالي 1 د
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
حوالي 3 د
ملاحظة الطاهي: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
ملاحظة الطاهي: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
حافظ على جودتها
Store prepared overnight oats in an airtight container in the refrigerator.