Bean and Cheese Quesadilla
These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 20 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 4 قطعةflour tortilla, medium size
- 0.5 كوبrefried beans
- 1 كوبshredded cheese, cheddar or monterey jack
- 1 ملعقة كبيرةvegetable oil
for serving
- 2 ملعقة كبيرةsalsa(اختياري)
- 2 ملعقة كبيرةsour cream(اختياري)
الأدوات
knife · cutting board · skillet · spatula
طريقة التحضير
خطوة بخطوة
- 1
Lay out two flour tortillas on a clean surface.
حوالي 1 د
- 2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
حوالي 2 د
ملاحظة الطاهي: Warm the refried beans slightly beforehand for easier spreading.
- 3
Sprinkle shredded cheese over the refried beans on both tortillas.
حوالي 1 د
ملاحظة الطاهي: Use a generous amount of cheese for a gooey quesadilla.
- 4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
- 5
Heat vegetable oil in a large skillet or griddle over medium heat.
حوالي 1 د
ملاحظة الطاهي: Ensure the pan is hot but not smoking before adding the quesadillas.
- 6
Carefully place one quesadilla into the hot skillet.
- 7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
حوالي 8 د
ملاحظة الطاهي: Press down gently with a spatula to ensure even browning.
- 8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
- 9
Cut each quesadilla into wedges.
حوالي 1 د
- 10
Serve immediately with salsa and sour cream, if desired.
حافظ على جودتها
Store leftover quesadillas in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.