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Forkin
LunchMain Course

Bean and Cheese Quesadilla

These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.

وصفة أصلية من Forkin

الوقت الإجمالي
20 د
عدد الحصص
2
الصعوبة
سهلة
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Bean and Cheese Quesadilla

تحضير المكوّنات

المكوّنات

المكوّنات

  • 4 قطعةflour tortilla, medium size
  • 0.5 كوبrefried beans
  • 1 كوبshredded cheese, cheddar or monterey jack
  • 1 ملعقة كبيرةvegetable oil

for serving

  • 2 ملعقة كبيرةsalsa(اختياري)
  • 2 ملعقة كبيرةsour cream(اختياري)

الأدوات

knife · cutting board · skillet · spatula

طريقة التحضير

خطوة بخطوة

  1. 1

    Lay out two flour tortillas on a clean surface.

    حوالي 1 د

  2. 2

    Spread refried beans evenly over one side of each tortilla, leaving a small border.

    حوالي 2 د

    ملاحظة الطاهي: Warm the refried beans slightly beforehand for easier spreading.

  3. 3

    Sprinkle shredded cheese over the refried beans on both tortillas.

    حوالي 1 د

    ملاحظة الطاهي: Use a generous amount of cheese for a gooey quesadilla.

  4. 4

    Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.

  5. 5

    Heat vegetable oil in a large skillet or griddle over medium heat.

    حوالي 1 د

    ملاحظة الطاهي: Ensure the pan is hot but not smoking before adding the quesadillas.

  6. 6

    Carefully place one quesadilla into the hot skillet.

  7. 7

    Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.

    حوالي 8 د

    ملاحظة الطاهي: Press down gently with a spatula to ensure even browning.

  8. 8

    Remove the cooked quesadilla from the pan and repeat with the second quesadilla.

  9. 9

    Cut each quesadilla into wedges.

    حوالي 1 د

  10. 10

    Serve immediately with salsa and sour cream, if desired.

حافظ على جودتها

الحفظ

Store leftover quesadillas in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.