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Forkin
DinnerMain Course

Beef and Eggplant Stew

A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.

وصفة أصلية من Forkin

الوقت الإجمالي
3 س 55 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
671 kcal
خالٍ من الغلوتين
Beef and Eggplant Stew

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 قطعةeggplant, cut into 2cm thick rounds
  • 1 ملعقة كبيرةcoarse salt, for salting eggplant

Stew

  • 900 gbeef chuck, cut into 3cm cubes
  • 1 قطعةyellow onion, chopped
  • 4 فصgarlic, minced
  • 2 ملعقة كبيرةvegetable oil
  • 1 ملعقة صغيرةground turmeric
  • 350 gtomato passata
  • 750 mlbeef broth
  • 200 gyellow split pea, rinsed
  • 1 قطعةdried lime, pierced with a fork
  • 1.5 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

Eggplant Frying

  • 60 mlvegetable oil
  • 0.5 ملعقة صغيرةground turmeric

الأدوات

large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven

طريقة التحضير

خطوة بخطوة

  1. 1

    Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.

    حوالي 1 س

    ملاحظة الطاهي: This step removes bitterness from the eggplant and helps it absorb less oil when frying.

  2. 2

    While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.

    حوالي 5 د

    ملاحظة الطاهي: Drying the meat ensures it sears properly and develops a rich brown crust.

  3. 3

    Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.

    حوالي 10 د

    ملاحظة الطاهي: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.

  4. 4

    Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.

    حوالي 7 د

  5. 5

    Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.

    حوالي 1 د

  6. 6

    Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.

    حوالي 2 د

  7. 7

    Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.

    حوالي 1 س 30 د

    ملاحظة الطاهي: A gentle simmer, not a rolling boil, will result in the most tender meat.

  8. 8

    Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.

    حوالي 5 د

  9. 9

    Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.

    حوالي 15 د

    ملاحظة الطاهي: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.

  10. 10

    After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.

    حوالي 40 د

  11. 11

    Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.

    حوالي 10 د

    ملاحظة الطاهي: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.

  12. 12

    Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.

    حوالي 1 د

لكل حصة

القيم الغذائية

50%التقييم
السعرات الحرارية
670.5kcal
البروتين
41.1g
الكربوهيدرات
38.4g
الدهون
40.4g
الألياف
9.8g
السكر
10.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a pot on the stovetop or in the microwave until warmed through.