Beef and Eggplant Stew
A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 3 س 55 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 671 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 قطعةeggplant, cut into 2cm thick rounds
- 1 ملعقة كبيرةcoarse salt, for salting eggplant
Stew
- 900 gbeef chuck, cut into 3cm cubes
- 1 قطعةyellow onion, chopped
- 4 فصgarlic, minced
- 2 ملعقة كبيرةvegetable oil
- 1 ملعقة صغيرةground turmeric
- 350 gtomato passata
- 750 mlbeef broth
- 200 gyellow split pea, rinsed
- 1 قطعةdried lime, pierced with a fork
- 1.5 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
Eggplant Frying
- 60 mlvegetable oil
- 0.5 ملعقة صغيرةground turmeric
الأدوات
large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.
حوالي 1 س
ملاحظة الطاهي: This step removes bitterness from the eggplant and helps it absorb less oil when frying.
- 2
While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.
حوالي 5 د
ملاحظة الطاهي: Drying the meat ensures it sears properly and develops a rich brown crust.
- 3
Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.
حوالي 10 د
ملاحظة الطاهي: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.
- 4
Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.
حوالي 7 د
- 5
Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.
حوالي 1 د
- 6
Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.
حوالي 2 د
- 7
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.
حوالي 1 س 30 د
ملاحظة الطاهي: A gentle simmer, not a rolling boil, will result in the most tender meat.
- 8
Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.
حوالي 5 د
- 9
Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.
حوالي 15 د
ملاحظة الطاهي: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.
- 10
After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.
حوالي 40 د
- 11
Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.
حوالي 10 د
ملاحظة الطاهي: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.
- 12
Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 670.5kcal
- البروتين
- 41.1g
- الكربوهيدرات
- 38.4g
- الدهون
- 40.4g
- الألياف
- 9.8g
- السكر
- 10.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop or in the microwave until warmed through.