Beef Orientale
This quick stir-fry transforms leftover cooked beef into a new meal with pineapple, bell peppers, and onion. The simple sweet and tangy sauce comes together in minutes, making it an ideal weeknight dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 685 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وصويا وفول الصويا وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 450 gcooked beef, cut into 2cm cubes
- 1 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, cut into wedges
- 1 قطعةbell pepper, cored and cut into 2cm pieces
- 1 قطعةtomato, cut into wedges
- 240 gpineapple chunk, drained, juice reserved
- 4 كوبcooked rice, for serving(اختياري)
sauce
- 160 mlpineapple juice, reserved from can
- 200 mlwater
- 2 ملعقة كبيرةsoy sauce
- 1 ملعقة كبيرةworcestershire sauce
- 1 ملعقة كبيرةrice vinegar
- 1 ملعقة كبيرةgranulated sugar
- 0.25 ملعقة صغيرةsalt
slurry
- 1.5 ملعقة كبيرةcornstarch
- 3 ملعقة كبيرةwater
الأدوات
large_skillet · measuring_cups · measuring_spoons · bowl · knife · whisk · cutting_board
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl, whisk together the reserved pineapple juice, water for the sauce, soy sauce, Worcestershire sauce, rice vinegar, sugar, and salt. Set aside.
حوالي 3 د
ملاحظة الطاهي: Preparing the sauce ahead of time makes the stir-frying process go much faster.
- 2
In a small bowl, whisk the cornstarch and water for the slurry until no lumps remain. Set aside.
حوالي 1 د
ملاحظة الطاهي: A smooth slurry is key to a sauce without lumps.
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
حوالي 2 د
- 4
Add the cubed beef to the hot skillet. Cook for 1-2 minutes, stirring occasionally, just until lightly browned on all sides.
حوالي 2 د
ملاحظة الطاهي: Since the beef is already cooked, you're just reheating it and adding some texture.
- 5
Pour the prepared sauce mixture into the skillet with the beef and bring it to a steady simmer.
حوالي 3 د
- 6
Give the cornstarch slurry a quick stir to recombine it, then pour it into the simmering sauce. Cook, stirring constantly, until the sauce thickens, about 1-2 minutes.
حوالي 2 د
- 7
Add the onion wedges and bell pepper pieces to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
حوالي 4 د
ملاحظة الطاهي: Avoid overcooking the vegetables to maintain a pleasant crunch.
- 8
Gently stir in the drained pineapple chunks and tomato wedges. Cook for another 2 minutes until everything is heated through and coated in the glossy sauce.
حوالي 2 د
- 9
Remove from heat and serve immediately, spooned over hot cooked rice if desired.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 684.6kcal
- البروتين
- 36.6g
- الكربوهيدرات
- 84g
- الدهون
- 21.4g
- الألياف
- 4.1g
- السكر
- 18.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.