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Forkin
DinnerMain Course

Beef Orientale

This quick stir-fry transforms leftover cooked beef into a new meal with pineapple, bell peppers, and onion. The simple sweet and tangy sauce comes together in minutes, making it an ideal weeknight dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
35 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
685 kcal

معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وصويا وفول الصويا وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Beef Orientale

تحضير المكوّنات

المكوّنات

المكوّنات

  • 450 gcooked beef, cut into 2cm cubes
  • 1 ملعقة كبيرةvegetable oil
  • 1 قطعةyellow onion, cut into wedges
  • 1 قطعةbell pepper, cored and cut into 2cm pieces
  • 1 قطعةtomato, cut into wedges
  • 240 gpineapple chunk, drained, juice reserved
  • 4 كوبcooked rice, for serving(اختياري)

sauce

  • 160 mlpineapple juice, reserved from can
  • 200 mlwater
  • 2 ملعقة كبيرةsoy sauce
  • 1 ملعقة كبيرةworcestershire sauce
  • 1 ملعقة كبيرةrice vinegar
  • 1 ملعقة كبيرةgranulated sugar
  • 0.25 ملعقة صغيرةsalt

slurry

  • 1.5 ملعقة كبيرةcornstarch
  • 3 ملعقة كبيرةwater

الأدوات

large_skillet · measuring_cups · measuring_spoons · bowl · knife · whisk · cutting_board

طريقة التحضير

خطوة بخطوة

  1. 1

    In a medium bowl, whisk together the reserved pineapple juice, water for the sauce, soy sauce, Worcestershire sauce, rice vinegar, sugar, and salt. Set aside.

    حوالي 3 د

    ملاحظة الطاهي: Preparing the sauce ahead of time makes the stir-frying process go much faster.

  2. 2

    In a small bowl, whisk the cornstarch and water for the slurry until no lumps remain. Set aside.

    حوالي 1 د

    ملاحظة الطاهي: A smooth slurry is key to a sauce without lumps.

  3. 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.

    حوالي 2 د

  4. 4

    Add the cubed beef to the hot skillet. Cook for 1-2 minutes, stirring occasionally, just until lightly browned on all sides.

    حوالي 2 د

    ملاحظة الطاهي: Since the beef is already cooked, you're just reheating it and adding some texture.

  5. 5

    Pour the prepared sauce mixture into the skillet with the beef and bring it to a steady simmer.

    حوالي 3 د

  6. 6

    Give the cornstarch slurry a quick stir to recombine it, then pour it into the simmering sauce. Cook, stirring constantly, until the sauce thickens, about 1-2 minutes.

    حوالي 2 د

  7. 7

    Add the onion wedges and bell pepper pieces to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

    حوالي 4 د

    ملاحظة الطاهي: Avoid overcooking the vegetables to maintain a pleasant crunch.

  8. 8

    Gently stir in the drained pineapple chunks and tomato wedges. Cook for another 2 minutes until everything is heated through and coated in the glossy sauce.

    حوالي 2 د

  9. 9

    Remove from heat and serve immediately, spooned over hot cooked rice if desired.

    حوالي 1 د

لكل حصة

القيم الغذائية

56%التقييم
السعرات الحرارية
684.6kcal
البروتين
36.6g
الكربوهيدرات
84g
الدهون
21.4g
الألياف
4.1g
السكر
18.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.