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SoupMain Course

Bissara (Fava Bean Soup)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 10 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
186 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Bissara (Fava Bean Soup)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 250 gdried fava bean, split, peeled
  • 1,000 mlwater
  • 4 فصgarlic, minced
  • 1 ملعقة صغيرةcumin, ground
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, ground

for cooking

  • 2 ملعقة كبيرةolive oil

for garnish

  • 2 ملعقة كبيرةolive oil
  • 0.5 ملعقة صغيرةpaprika(اختياري)
  • 0.25 ملعقة صغيرةcayenne pepper(اختياري)

الأدوات

ladle · blender · large pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the dried fava beans thoroughly under cold water.

    حوالي 1 د

  2. 2

    Combine the rinsed fava beans and water in a large pot or Dutch oven.

    حوالي 1 د

  3. 3

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.

    حوالي 1 س

    ملاحظة الطاهي: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.

    حوالي 1 د

  5. 5

    Continue to simmer for another 10-15 minutes, allowing the flavors to meld.

    حوالي 15 د

  6. 6

    Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.

    حوالي 2 د

    ملاحظة الطاهي: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.

  7. 7

    Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.

    حوالي 2 د

  8. 8

    Taste and adjust seasonings as needed.

    حوالي 1 د

  9. 9

    Ladle the hot bissara into bowls.

    حوالي 1 د

  10. 10

    Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.

    ملاحظة الطاهي: Serve immediately with crusty bread.

لكل حصة

القيم الغذائية

76%التقييم
السعرات الحرارية
185.8kcal
البروتين
4.9g
الكربوهيدرات
12.3g
الدهون
14.1g
الألياف
3.5g
السكر
1.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover bissara in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.