LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 حصص
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 قطعة yellow onion diced; 4 فص garlic minced; 1 ملعقة كبيرة ginger grated; 2 قطعة carrots peeled and sliced; 1 قطعة zucchini diced; 1 كوب kimchi chopped; 4 كوب vegetable broth; 2 ملعقة كبيرة gochujang; 2 ملعقة كبيرة soy sauce; 1 ملعقة كبيرة sesame oil; 300 g tofu firm, cubed; 2 قطعة scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

وصفة أصلية من Forkin

الوقت الإجمالي: 55 د
عدد الحصص: 4
الصعوبة: متوسطة

معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

250 gblack soybean, dried, soaked overnight
1 قطعةyellow onion, diced
4 فصgarlic, minced
1 ملعقة كبيرةginger, grated
2 قطعةcarrots, peeled and sliced
1 قطعةzucchini, diced
1 كوبkimchi, chopped
4 كوبvegetable broth
2 ملعقة كبيرةgochujang
2 ملعقة كبيرةsoy sauce
1 ملعقة كبيرةsesame oil
300 gtofu, firm, cubed

garnish

2 قطعةscallion, sliced, for garnish

الأدوات

knife · cutting board · large pot

طريقة التحضير

خطوة بخطوة

1
Drain the soaked black soybeans and rinse thoroughly.
حوالي 2 د
ملاحظة الطاهي: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
حوالي 1 د
3
Add the yellow onion and cook until softened, about 3-4 minutes.
حوالي 4 د
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
حوالي 5 د
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
حوالي 2 د
ملاحظة الطاهي: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
حوالي 1 د
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
حوالي 20 د
ملاحظة الطاهي: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
حوالي 5 د
ملاحظة الطاهي: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
حوالي 1 د
ملاحظة الطاهي: Serve with a side of steamed rice for a complete meal.

حافظ على جودتها

الحفظ

Store leftover stew in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.