Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 حصص
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 فص garlic minced; 2 ملعقة كبيرة soy sauce; 1 ملعقة كبيرة oyster sauce; 1 ملعقة صغيرة sugar; 1 ملعقة صغيرة black pepper freshly ground; 1 ملعقة صغيرة sesame oil; 2 ملعقة كبيرة vegetable oil; 1 قطعة yellow onion cut into 1/2-inch wedges; 1 قطعة bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 قطعة tomato sliced; 1 قطعة lime cut into wedges; 0.5 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper freshly ground; 1 ملعقة كبيرة lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

وصفة أصلية من Forkin

الوقت الإجمالي: 45 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 602 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين ورخويات وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

680 gbeef sirloin, cut into 1-inch cubes
2 ملعقة كبيرةvegetable oil
1 قطعةyellow onion, cut into 1/2-inch wedges
1 قطعةbell pepper, any color, cut into 1-inch pieces

marinade

4 فصgarlic, minced
2 ملعقة كبيرةsoy sauce
1 ملعقة كبيرةoyster sauce
1 ملعقة صغيرةsugar
1 ملعقة صغيرةblack pepper, freshly ground
1 ملعقة صغيرةsesame oil

garnish

200 glettuce, washed and torn
2 قطعةtomato, sliced
1 قطعةlime, cut into wedges

dipping sauce

0.5 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper, freshly ground
1 ملعقة كبيرةlime juice, freshly squeezed

الأدوات

large skillet · wok · mixing bowls · cutting board · knife

طريقة التحضير

خطوة بخطوة

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
حوالي 1 د
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
حوالي 15 د
ملاحظة الطاهي: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
حوالي 2 د
ملاحظة الطاهي: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
حوالي 2 د
ملاحظة الطاهي: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
حوالي 4 د
ملاحظة الطاهي: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
حوالي 4 د
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
حوالي 3 د
ملاحظة الطاهي: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
حوالي 1 د
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
ملاحظة الطاهي: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

لكل حصة

القيم الغذائية

52%التقييم

السعرات الحرارية: 601.6kcal
البروتين: 47.2g
الكربوهيدرات: 15.4g
الدهون: 41g
الألياف: 3.5g
السكر: 6.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.