Braised Tofu with Vegetables
Savor this vibrant vegan Braised Tofu with Vegetables, a Chinese-inspired dish featuring pan-fried extra-firm tofu simmered with colorful bell peppers, carrots, and broccoli in a rich, savory soy-ginger sauce. Each bite offers a delightful contrast of crispy tofu and tender-crisp vegetables, making for a comforting and deeply flavorful weeknight meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 55 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 246 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 gextra-firm tofu, pressed and cubed
- 60 mlsoy sauce
- 120 mlwater
- 15 mlrice vinegar
- 5 mlsesame oil
- 15 gcornstarch
- 15 gginger, grated
- 2 فصgarlic, minced
- 30 mlvegetable oil
- 1 قطعةyellow onion, sliced
- 2 قطعةcarrot, sliced
- 1 قطعةbell pepper, sliced
- 200 gbroccoli florets
garnish
- 2 قطعةgreen onion, chopped(اختياري)
- 5 gsesame seeds, toasted(اختياري)
الأدوات
Tofu press (optional, but recommended) (اختياري) · Paper towels or clean kitchen towel · Heavy object (e.g., cast iron skillet or cans) · Small bowl · Whisk · Chef's knife · Cutting board · Large skillet or wok · Tongs · Spatula or wooden spoon
طريقة التحضير
خطوة بخطوة
- 1
Press the extra-firm tofu to remove excess water. Wrap the block in paper towels or a clean kitchen towel and place a heavy object (like a cast-iron skillet or a few cans) on top for at least 15-20 minutes. This step is crucial for achieving crispy tofu.
حوالي 20 د
ملاحظة الطاهي: Pressing the tofu helps it absorb more flavor from the sauce and prevents it from crumbling during cooking.
- 2
While the tofu is pressing, prepare the braising sauce: In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, cornstarch, grated fresh ginger, and minced garlic until well combined and smooth.
حوالي 3 د
ملاحظة الطاهي: Ensure the cornstarch is fully dissolved to prevent lumps in the sauce.
- 3
Cut the pressed tofu into 1-inch cubes.
حوالي 2 د
- 4
Heat 15 ml (1 tablespoon) of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
حوالي 1 د
ملاحظة الطاهي: A hot pan is essential for achieving a good sear on the tofu.
- 5
Add the cubed tofu to the hot pan in a single layer. Cook, turning occasionally with tongs, until all sides are golden brown and slightly crispy, about 8-10 minutes.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pan; cook the tofu in two batches if necessary to ensure even browning. Overcrowding will steam the tofu instead of searing it.
- 6
Remove the cooked tofu from the pan and set it aside on a plate.
حوالي 1 د
- 7
Add the remaining 15 ml (1 tablespoon) of vegetable oil to the same pan.
حوالي 1 د
- 8
Add the sliced yellow onion and sliced carrots to the pan and stir-fry for 3-4 minutes, until the onions are translucent and the carrots begin to soften.
حوالي 4 د
ملاحظة الطاهي: Cut the carrots into thin rounds or matchsticks so they cook evenly with the onions.
- 9
Stir in the sliced bell pepper and broccoli florets. Continue to stir-fry for another 3-5 minutes, until the vegetables are vibrant in color and tender-crisp.
حوالي 5 د
ملاحظة الطاهي: Avoid overcooking the vegetables; they should retain a slight crunch for best texture.
- 10
Give the prepared braising sauce a quick whisk again, then pour it into the pan with the vegetables. Stir constantly with a spatula or spoon until the sauce thickens and coats the vegetables, about 1-2 minutes.
حوالي 2 د
ملاحظة الطاهي: The cornstarch will thicken the sauce quickly, so keep stirring to prevent it from sticking.
- 11
Return the cooked tofu to the pan and gently toss to coat it evenly with the thickened sauce and vegetables.
حوالي 1 د
ملاحظة الطاهي: Be gentle when tossing to avoid breaking up the pan-fried tofu cubes.
- 12
Serve immediately, garnished generously with chopped green onion and toasted sesame seeds.
ملاحظة الطاهي: The fresh green onions add a lovely pop of color and a mild oniony bite, while sesame seeds provide a nutty crunch.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 245.9kcal
- البروتين
- 11.9g
- الكربوهيدرات
- 20.4g
- الدهون
- 14.6g
- الألياف
- 4.3g
- السكر
- 6.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This dish is incredibly versatile; feel free to swap in your favorite vegetables like snap peas, mushrooms, or bok choy. It pairs perfectly with steamed jasmine rice, brown rice, or even noodles for a complete and satisfying meal. For an extra kick, add a pinch of red pepper flakes to the sauce.
Store leftover Braised Tofu and Vegetables in an airtight container in the refrigerator.
Reheat gently in a microwave until warmed through, or in a skillet over medium heat with a splash of water or vegetable broth to prevent drying out.