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Forkin
Breakfast

Brazilian Tapioca Crepes

These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca flour, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.

وصفة أصلية من Forkin

الوقت الإجمالي
20 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
464 kcal
نباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Brazilian Tapioca Crepes

تحضير المكوّنات

المكوّنات

  • 1.5 كوبtapioca flour, granulated
  • 0.5 كوبwater
  • 0.25 ملعقة صغيرةsalt
  • 100 gmozzarella cheese, shredded

الأدوات

non-stick frying pan · fine-mesh sieve · spatula · mixing bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the tapioca flour, water, and salt in a medium bowl.

    حوالي 1 د

    ملاحظة الطاهي: The mixture should be crumbly, like wet sand. If it's too dry, add a tiny bit more water, a teaspoon at a time.

  2. 2

    Rub the mixture between your hands to break up any lumps and ensure the flour is evenly hydrated. Alternatively, press it through a fine-mesh sieve.

    حوالي 2 د

    ملاحظة الطاهي: This step is crucial for a smooth crepe texture. Don't rush it!

  3. 3

    Heat a non-stick frying pan over medium heat. Do not add any oil.

    حوالي 1 د

    ملاحظة الطاهي: Ensure the pan is hot enough before adding the tapioca, but not smoking.

  4. 4

    Sprinkle an even layer of the hydrated tapioca flour onto the hot pan, covering the bottom to form a thin, round crepe.

    حوالي 1 د

    ملاحظة الطاهي: Use about 1/4 to 1/3 cup of the flour mixtue per crepe, depending on your pan size.

  5. 5

    Cook for 2-3 minutes, or until the edges start to lift and the tapioca coalesces into a solid crepe.

    حوالي 3 د

    ملاحظة الطاهي: The crepe should be firm enough to handle before you add the filling.

  6. 6

    Sprinkle shredded mozzarella cheese over one half of the crepe.

  7. 7

    Fold the other half of the crepe over the cheese. Cook for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.

    حوالي 2 د

    ملاحظة الطاهي: Adjust heat to prevent burning while the cheese melts.

  8. 8

    Remove the tapioca crepe from the pan and serve immediately. Repeat with the remaining tapioca flour and cheese.

    ملاحظة الطاهي: Tapioca crepes are best enjoyed fresh off the pan.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
464kcal
البروتين
9g
الكربوهيدرات
81.1g
الدهون
11g
السكر
3.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Cooked tapioca crepes are best eaten fresh and do not store well.