Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 حصص
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 قطعة zucchini cut into 1-inch chunks; 1 قطعة eggplant cut into 1-inch chunks; 1 قطعة yellow onion chopped; 4 فص garlic minced; 1 قطعة bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0.5 كوب olive oil; 1.5 ملعقة صغيرة dried oregano; 0.25 كوب fresh parsley chopped; 1 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 25 د
عدد الحصص: 4
الصعوبة: سهلة
لكل حصة: 431 kcal

نباتي صرفنباتيخالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

500 gpotato, peeled and cut into 1-inch chunks
2 قطعةzucchini, cut into 1-inch chunks
1 قطعةeggplant, cut into 1-inch chunks
1 قطعةyellow onion, chopped
4 فصgarlic, minced
1 قطعةbell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0.5 كوبolive oil
1.5 ملعقة صغيرةdried oregano
1 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper, freshly ground

garnish

0.25 كوبfresh parsley, chopped

الأدوات

cutting board · knife · large roasting pan

طريقة التحضير

خطوة بخطوة

1
Preheat your oven to 200°C (400°F).
حوالي 10 د
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
حوالي 5 د
ملاحظة الطاهي: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
حوالي 1 د
4
Add the dried oregano, salt, and black pepper to the pan.
حوالي 1 د
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
حوالي 3 د
ملاحظة الطاهي: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
حوالي 1 د
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
حوالي 30 د
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
حوالي 35 د
ملاحظة الطاهي: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
حوالي 1 د

لكل حصة

القيم الغذائية

70%التقييم

السعرات الحرارية: 431kcal
البروتين: 6.7g
الكربوهيدرات: 41.7g
الدهون: 27.9g
الألياف: 8.8g
السكر: 12.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover briam in an airtight container in the refrigerator.

إعادة التسخين

Reheat in the microwave or in a pan on the stovetop until warmed through.