Briam (Greek Roasted Vegetables)
Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 417 kcal
تحضير المكوّنات
المكوّنات
- 500 gpotato, peeled and cut into 2 cm chunks
- 300 gzucchini, cut into 2 cm chunks
- 300 geggplant, cut into 2 cm chunks
- 1 قطعةred bell pepper, seeded and cut into 2 cm pieces
- 1 قطعةyellow onion, cut into thick wedges
- 2 قطعةtomato, large, roughly chopped
- 4 فصgarlic, minced
- 0.5 كوبolive oil
- 1 ملعقة صغيرةdried oregano
- 2 ملعقة كبيرةfresh parsley, chopped
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 0.25 كوبwater
الأدوات
large spoon · knife · cutting board · large roasting pan
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (390°F).
حوالي 10 د
- 2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
حوالي 2 د
ملاحظة الطاهي: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
- 3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
حوالي 1 د
- 4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
حوالي 2 د
ملاحظة الطاهي: Make sure every piece of vegetable gets some seasoning for maximum flavor.
- 5
Pour the water into the bottom of the roasting pan.
ملاحظة الطاهي: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
- 6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
حوالي 30 د
- 7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
حوالي 40 د
ملاحظة الطاهي: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
- 8
Remove the briam from the oven and stir in the fresh parsley.
حوالي 1 د
- 9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
حوالي 10 د
ملاحظة الطاهي: Serving it hot is best, but briam is also delicious at room temperature.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 417.2kcal
- البروتين
- 6.2g
- الكربوهيدرات
- 39.5g
- الدهون
- 27.9g
- الألياف
- 8.6g
- السكر
- 11.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover briam in an airtight container in the refrigerator.
Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.