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Forkin
DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 30 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
417 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Briam (Greek Roasted Vegetables)

تحضير المكوّنات

المكوّنات

  • 500 gpotato, peeled and cut into 2 cm chunks
  • 300 gzucchini, cut into 2 cm chunks
  • 300 geggplant, cut into 2 cm chunks
  • 1 قطعةred bell pepper, seeded and cut into 2 cm pieces
  • 1 قطعةyellow onion, cut into thick wedges
  • 2 قطعةtomato, large, roughly chopped
  • 4 فصgarlic, minced
  • 0.5 كوبolive oil
  • 1 ملعقة صغيرةdried oregano
  • 2 ملعقة كبيرةfresh parsley, chopped
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 0.25 كوبwater

الأدوات

large spoon · knife · cutting board · large roasting pan

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (390°F).

    حوالي 10 د

  2. 2

    In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.

    حوالي 2 د

    ملاحظة الطاهي: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.

  3. 3

    Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.

    حوالي 1 د

  4. 4

    Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.

    حوالي 2 د

    ملاحظة الطاهي: Make sure every piece of vegetable gets some seasoning for maximum flavor.

  5. 5

    Pour the water into the bottom of the roasting pan.

    ملاحظة الطاهي: This helps create steam to tenderize the vegetables initially and prevents them from drying out.

  6. 6

    Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.

    حوالي 30 د

  7. 7

    Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.

    حوالي 40 د

    ملاحظة الطاهي: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.

  8. 8

    Remove the briam from the oven and stir in the fresh parsley.

    حوالي 1 د

  9. 9

    Let the briam rest for 10 minutes before serving to allow the flavors to meld.

    حوالي 10 د

    ملاحظة الطاهي: Serving it hot is best, but briam is also delicious at room temperature.

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
417.2kcal
البروتين
6.2g
الكربوهيدرات
39.5g
الدهون
27.9g
الألياف
8.6g
السكر
11.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover briam in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.