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Forkin
Main Course

Bunless Cheeseburger

This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
728 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Bunless Cheeseburger

تحضير المكوّنات

المكوّنات

  • 450 gground beef, 80/20 fat content
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground
  • 2 قطعةcheddar cheese, slices
  • 2 قطعةlettuce, large leaves
  • 0.5 قطعةtomato, sliced
  • 0.25 قطعةred onion, thinly sliced(اختياري)
  • 2 قطعةpickle, dill, sliced(اختياري)
  • 1 ملعقة كبيرةavocado oil

الأدوات

large skillet · spatula

طريقة التحضير

خطوة بخطوة

  1. 1

    Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.

    حوالي 2 د

    ملاحظة الطاهي: Avoid overworking the meat to keep the patties tender.

  2. 2

    Season both sides of each patty generously with salt and black pepper.

    حوالي 1 د

  3. 3

    Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.

    حوالي 2 د

  4. 4

    Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.

    حوالي 8 د

    ملاحظة الطاهي: For a good sear, avoid moving the patties too much while cooking.

  5. 5

    During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.

    حوالي 1 د

    ملاحظة الطاهي: You can cover the pan for a few seconds to help the cheese melt faster.

  6. 6

    Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.

    حوالي 2 د

    ملاحظة الطاهي: Resting allows the juices to redistribute, resulting in a juicier burger.

  7. 7

    Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.

    حوالي 1 د

    ملاحظة الطاهي: Use crisp lettuce leaves like iceberg or romaine for a good crunch.

لكل حصة

القيم الغذائية

42%التقييم
السعرات الحرارية
727.9kcal
البروتين
44.2g
الكربوهيدرات
4.4g
الدهون
59.3g
الألياف
1.3g
السكر
1.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover patties and vegetables separately in airtight containers in the refrigerator.

إعادة التسخين

Reheat patties gently in a skillet or microwave until warmed through.