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Forkin
Main CourseDinner

Burger Beans

This hearty, savory, and slightly sweet baked dish combines ground beef with beans in a rich tomato-based sauce. It's a simple one-pot meal that comes together quickly on the stovetop before being baked to perfection. A classic American comfort food, perfect for a weeknight dinner or a potluck.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 5 د
عدد الحصص
6
الصعوبة
سهلة
لكل حصة
438 kcal
Burger Beans

تحضير المكوّنات

المكوّنات

  • 1 ملعقة كبيرةvegetable oil
  • 1 قطعةyellow onion, chopped
  • 1 قطعةgreen bell pepper, chopped
  • 450 gground beef
  • 1 كوبketchup
  • 794 gcanned pork and beans, undrained
  • 3 ملعقة كبيرةbrown sugar, packed
  • 1 ملعقة صغيرةsalt

الأدوات

spatula · cutting board · knife · oven-safe skillet

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and green bell pepper.

    حوالي 1 د

    ملاحظة الطاهي: An oven-safe cast iron skillet is perfect for this one-pot recipe.

  3. 3

    Sauté the vegetables for 5-7 minutes, stirring occasionally, until they have softened.

    حوالي 7 د

  4. 4

    Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until the meat is fully browned and no longer pink.

    حوالي 8 د

  5. 5

    Carefully drain off any excess grease from the skillet.

    حوالي 2 د

    ملاحظة الطاهي: Tilt the pan and use a spoon to easily scoop out the rendered fat.

  6. 6

    Reduce the heat to medium and stir in the ketchup, canned pork and beans, brown sugar, and salt until everything is well combined.

    حوالي 2 د

  7. 7

    Transfer the skillet to the preheated oven and bake, uncovered, for 30 minutes, or until the mixture is bubbly and slightly browned on top.

    حوالي 30 د

    ملاحظة الطاهي: If you don't have an oven-safe skillet, transfer the mixture to a 2-quart baking dish before putting it in the oven.

  8. 8

    Carefully remove the skillet from the oven and let it rest for about 5 minutes before serving.

    حوالي 5 د

    ملاحظة الطاهي: Resting allows the dish to set slightly and makes it easier to serve.

لكل حصة

القيم الغذائية

50%التقييم
السعرات الحرارية
437.8kcal
البروتين
20g
الكربوهيدرات
50.2g
الدهون
18.6g
الألياف
6.9g
السكر
28.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat portions in the microwave or in a saucepan over medium-low heat until warmed through.