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Forkin
Main CourseSoup

Canh Khổ Qua Nhồi Thịt

This traditional Vietnamese bitter melon soup features hollowed-out bitter melon stuffed with a savory pork and mushroom mixture, then simmered in a light, clear broth. It's a comforting and nutritious dish known for its unique flavor profile.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
277 kcal

معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Canh Khổ Qua Nhồi Thịt

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 قطعةbitter melon, medium, about 300g each

filling

  • 300 gground pork, lean
  • 5 gdried wood ear mushroom, rehydrated and finely chopped
  • 10 gvermicelli noodle, rehydrated and finely chopped
  • 1 قطعةshallot, finely minced
  • 1 فصgarlic, minced
  • 1 ملعقة كبيرةfish sauce
  • 0.5 ملعقة صغيرةsugar
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

broth

  • 1.5 lchicken broth
  • 0.5 ملعقة صغيرةsalt
  • 1 ملعقة كبيرةfish sauce

garnish

  • 2 قطعةscallion, chopped, for garnish(اختياري)
  • 5 gcilantro, chopped, for garnish(اختياري)

الأدوات

large bowl · spoon · large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Cut each bitter melon in half lengthwise. Use a spoon to scrape out all the seeds and white pith from the inside of each half.

    حوالي 5 د

    ملاحظة الطاهي: Removing all the pith helps reduce the bitterness.

  2. 2

    Blanch the bitter melon halves in a pot of boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain well and set aside.

    حوالي 5 د

    ملاحظة الطاهي: This step also helps to mellow the bitterness of the melon.

  3. 3

    In a large bowl, combine the ground pork, rehydrated wood ear mushrooms, rehydrated vermicelli noodles, minced shallot, minced garlic, fish sauce, sugar, and black pepper. Mix thoroughly until all ingredients are well combined.

    حوالي 10 د

    ملاحظة الطاهي: You can use your hands to mix the filling for best results.

  4. 4

    Carefully stuff each bitter melon half with the pork mixture, pressing firmly to ensure it's packed tightly.

    حوالي 10 د

    ملاحظة الطاهي: Don't overstuff, but make sure the filling is compact so it doesn't fall out during cooking.

  5. 5

    In a large pot, bring the chicken broth to a boil over medium-high heat. Add the salt and fish sauce to the broth.

    حوالي 5 د

  6. 6

    Gently place the stuffed bitter melon halves into the boiling broth. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the bitter melon is tender and the pork filling is cooked through.

    حوالي 40 د

    ملاحظة الطاهي: The bitter melon should be tender but still hold its shape.

  7. 7

    Taste the broth and adjust seasoning if needed. Ladle the soup into bowls, ensuring each serving gets a piece of stuffed bitter melon.

  8. 8

    Garnish with chopped scallions and cilantro before serving hot.

لكل حصة

القيم الغذائية

53%التقييم
السعرات الحرارية
277.1kcal
البروتين
18.8g
الكربوهيدرات
13.3g
الدهون
16.9g
الألياف
3.4g
السكر
5.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover soup in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over medium-low heat until warmed through.