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Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 5 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
311 kcal
نباتي صرفنباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Carciofi alla Romana

تحضير المكوّنات

المكوّنات

  • 4 قطعةartichoke, medium, tender inner leaves only
  • 2 قطعةlemon, juiced
  • 0.25 كوبfresh mint, finely chopped
  • 0.25 كوبfresh parsley, finely chopped
  • 2 فصgarlic, minced
  • 0.25 كوبolive oil
  • 0.5 كوبwhite wine, dry(اختياري)
  • 1 كوبvegetable broth
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

طريقة التحضير

خطوة بخطوة

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    ملاحظة الطاهي: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    حوالي 10 د

    ملاحظة الطاهي: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    ملاحظة الطاهي: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    ملاحظة الطاهي: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    حوالي 2 د

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    حوالي 5 د

    ملاحظة الطاهي: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    حوالي 2 د

    ملاحظة الطاهي: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    حوالي 35 د

    ملاحظة الطاهي: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    ملاحظة الطاهي: Serve warm or at room temperature.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
311.1kcal
البروتين
11.1g
الكربوهيدرات
40.8g
الدهون
14.4g
الألياف
18.1g
السكر
5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.