Main CourseDinner

Caribbean Oxtail Stew

Name: Caribbean Oxtail Stew
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 4 حصص
Cuisine: caribbean
Ingredients: 1.5 kg oxtail trimmed and cut into pieces; 1.5 ملعقة صغيرة salt; 1 ملعقة صغيرة black pepper freshly ground; 1 ملعقة صغيرة paprika; 0.5 ملعقة صغيرة allspice ground; 1 قطعة scotch bonnet pepper whole; 2 ملعقة كبيرة vegetable oil; 1 قطعة yellow onion chopped; 4 فص garlic minced; 1 ملعقة كبيرة ginger grated; 2 ملعقة كبيرة tomato paste; 4 كوب beef broth; 2 قطعة bay leaf; 3 g thyme fresh; 2 قطعة carrot peeled and sliced; 2 قطعة potato peeled and cubed; 0.5 كوب lima bean frozen or canned, drained; 30 g green onion chopped (اختياري)

This rich and flavorful Caribbean oxtail stew features tender oxtail simmered with a medley of aromatic vegetables and spices. It's a hearty and comforting dish perfect for a satisfying dinner.

وصفة أصلية من Forkin

الوقت الإجمالي: 3 س 30 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 1,262 kcal

خالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

1.5 kgoxtail, trimmed and cut into pieces
1.5 ملعقة صغيرةsalt
1 ملعقة صغيرةblack pepper, freshly ground
1 ملعقة صغيرةpaprika
0.5 ملعقة صغيرةallspice, ground
1 قطعةscotch bonnet pepper, whole
2 ملعقة كبيرةvegetable oil
1 قطعةyellow onion, chopped
4 فصgarlic, minced
1 ملعقة كبيرةginger, grated
2 ملعقة كبيرةtomato paste
4 كوبbeef broth
2 قطعةbay leaf
3 gthyme, fresh
2 قطعةcarrot, peeled and sliced
2 قطعةpotato, peeled and cubed
0.5 كوبlima bean, frozen or canned, drained

garnish

30 ggreen onion, chopped(اختياري)

الأدوات

large bowl · dutch oven · wooden spoon

طريقة التحضير

خطوة بخطوة

1
Pat the oxtail pieces dry with paper towels.
حوالي 5 د
ملاحظة الطاهي: Drying the meat helps achieve a better sear.
2
In a large bowl, season the oxtail with salt, black pepper, paprika, and allspice.
حوالي 2 د
3
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
حوالي 2 د
4
Sear the oxtail in batches until browned on all sides, then remove from the pot and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches to ensure good browning.
5
Add the yellow onion to the pot and cook until softened, about 5 minutes.
حوالي 5 د
6
Stir in the garlic and ginger, and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly.
حوالي 3 د
ملاحظة الطاهي: Cooking the tomato paste deepens its flavor.
8
Return the seared oxtail to the pot.
9
Pour in the beef broth, add the bay leaf, fresh thyme, and the whole scotch bonnet pepper.
حوالي 2 د
ملاحظة الطاهي: Leave the scotch bonnet whole to infuse flavor without too much heat. If you prefer more spice, you can prick it with a fork.
10
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the oxtail is very tender.
حوالي 2 س
ملاحظة الطاهي: The longer and slower the simmer, the more tender the oxtail will become.
11
Add the carrots and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.
حوالي 30 د
12
Stir in the lima beans and cook for 5 minutes more.
حوالي 5 د
13
Carefully remove the scotch bonnet pepper, bay leaves, and thyme sprigs.
حوالي 1 د
ملاحظة الطاهي: Taste and adjust seasoning if needed.
14
Serve the oxtail stew hot, garnished with fresh green onion if desired.
ملاحظة الطاهي: Pairs wonderfully with rice or dumplings.

لكل حصة

القيم الغذائية

30%التقييم

السعرات الحرارية: 1,262.1kcal
البروتين: 116.2g
الكربوهيدرات: 42.7g
الدهون: 68.7g
الألياف: 7.9g
السكر: 7.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover oxtail stew in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, or in the microwave until heated through.