Caribbean Rice and Peas
This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 533 kcal
تحضير المكوّنات
المكوّنات
- 1.5 كوبlong grain white rice, rinsed
- 1 علبة معدنيةcanned kidney beans, drained and rinsed
- 1 علبة معدنيةfull-fat coconut milk
- 1 كوبwater
- 0.5 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 0.5 قطعةscotch bonnet pepper, whole, pierced
- 1 ملعقة صغيرةfresh ginger, grated
- 2 gfresh thyme
- 0.75 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
الأدوات
fork · measuring cups · large pot · measuring spoons
طريقة التحضير
خطوة بخطوة
- 1
Rinse the long grain white rice thoroughly under cold water until the water runs clear.
حوالي 2 د
ملاحظة الطاهي: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.
- 2
In a large pot or Dutch oven, combine the coconut milk and water.
حوالي 1 د
- 3
Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.
حوالي 2 د
ملاحظة الطاهي: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.
- 4
Season with salt and black pepper.
- 5
Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.
حوالي 5 د
- 6
Once boiling, stir in the rinsed long grain white rice.
- 7
Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
حوالي 25 د
ملاحظة الطاهي: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.
- 8
Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.
حوالي 1 د
ملاحظة الطاهي: The pepper provides flavor without overwhelming heat if removed before serving.
- 9
Fluff the rice gently with a fork.
حوالي 1 د
- 10
Cover the pot again and let the rice rest for 5 minutes off the heat.
حوالي 5 د
ملاحظة الطاهي: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.
- 11
Serve hot as a side dish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 532.8kcal
- البروتين
- 12.5g
- الكربوهيدرات
- 73.1g
- الدهون
- 21.9g
- الألياف
- 5.2g
- السكر
- 3.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.