Chanfana
Chanfana is a traditional Portuguese lamb stew, slow-cooked to perfection in a clay pot. The meat becomes incredibly tender, infused with red wine, garlic, and bay leaves. This hearty dish is perfect for a special occasion or a comforting meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 30 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 808 kcal
معلومات مسببات الحساسية: قد تحتوي على كبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 1,500 glamb shoulder, cut into large chunks
- 750 mlred wine, good quality, dry
- 8 فصgarlic, crushed
- 3 قطعةbay leaf
- 1 ملعقة كبيرةpaprika
- 0.5 ملعقة صغيرةcumin
- 3 ملعقة كبيرةolive oil
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
الأدوات
clay pot · large bowl · dutch oven · oven
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 160°C (325°F).
حوالي 10 د
- 2
In a large bowl, combine the lamb shoulder chunks with the crushed garlic, bay leaves, paprika, cumin, salt, and black pepper.
حوالي 5 د
ملاحظة الطاهي: Ensure the lamb is evenly coated with the spices.
- 3
Add the red wine and mix well, ensuring the lamb is submerged. Marinate for at least 30 minutes, or ideally, several hours in the refrigerator.
حوالي 30 د
ملاحظة الطاهي: Marinating overnight will enhance the flavor significantly.
- 4
Transfer the marinated lamb and all the liquid into a large, oven-safe clay pot or heavy-bottomed Dutch oven.
حوالي 5 د
ملاحظة الطاهي: A traditional clay pot helps distribute heat evenly and retains moisture.
- 5
Drizzle the olive oil over the lamb mixture.
حوالي 1 د
- 6
Cover the pot tightly with a lid or aluminum foil.
حوالي 1 د
ملاحظة الطاهي: A tight seal is crucial to prevent liquid loss during the long cooking time.
- 7
Place the pot in the preheated oven and cook for 3 to 4 hours, or until the lamb is fork-tender and easily falls apart.
حوالي 4 س
ملاحظة الطاهي: Check occasionally to ensure there is enough liquid; if it's drying out, add a small amount of water or red wine.
- 8
Once cooked, remove the bay leaves.
حوالي 1 د
- 9
Serve the Chanfana hot, traditionally with boiled potatoes or crusty bread to soak up the rich sauce.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 808.4kcal
- البروتين
- 40.9g
- الكربوهيدرات
- 6.9g
- الدهون
- 62.1g
- الألياف
- 0.7g
- السكر
- 0.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Chanfana in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or wine if needed to maintain moisture.