Cheesy Broiled Fish Fillets
A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 194 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وسمك وحليب وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 4 قطعةwhite fish fillet, about 115g each, such as cod or haddock
- 2 ملعقة كبيرةbutter, melted
- 0.5 ملعقة صغيرةsalt
- 1 رشةblack pepper, freshly ground
- 30 gcheddar cheese, shredded
sauce
- 2 ملعقة كبيرةketchup
- 1 ملعقة صغيرةmayonnaise
- 2 ملعقة صغيرةsweet pickle relish
- 1 ملعقة صغيرةprepared mustard, e.g. dijon or yellow
الأدوات
pastry brush · spatula · baking sheet · oven · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.
حوالي 3 د
- 2
Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.
حوالي 1 د
ملاحظة الطاهي: If using frozen fish, ensure it is fully thawed and patted dry before starting.
- 3
Tuck any thin edges of the fillets under themselves to promote even cooking.
حوالي 1 د
- 4
Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.
حوالي 1 د
- 5
Place the baking sheet under the broiler and cook the fish for 5 minutes.
حوالي 5 د
- 6
While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.
حوالي 2 د
- 7
Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.
حوالي 1 د
ملاحظة الطاهي: A thin, flexible fish spatula works best to keep the fillets from breaking.
- 8
Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.
حوالي 7 د
- 9
Remove the pan from the oven and spread the sauce mixture evenly over each fillet.
حوالي 1 د
- 10
Top evenly with the shredded cheese.
حوالي 1 د
- 11
Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.
حوالي 2 د
ملاحظة الطاهي: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.
- 12
Remove from the oven and let rest for a minute before serving.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 193.6kcal
- البروتين
- 22.7g
- الكربوهيدرات
- 3.1g
- الدهون
- 10.2g
- الألياف
- 0.2g
- السكر
- 2.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.