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Forkin
DinnerMain Course

Cheesy Broiled Fish Fillets

A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
194 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على بيض وسمك وحليب وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Cheesy Broiled Fish Fillets

تحضير المكوّنات

المكوّنات

المكوّنات

  • 4 قطعةwhite fish fillet, about 115g each, such as cod or haddock
  • 2 ملعقة كبيرةbutter, melted
  • 0.5 ملعقة صغيرةsalt
  • 1 رشةblack pepper, freshly ground
  • 30 gcheddar cheese, shredded

sauce

  • 2 ملعقة كبيرةketchup
  • 1 ملعقة صغيرةmayonnaise
  • 2 ملعقة صغيرةsweet pickle relish
  • 1 ملعقة صغيرةprepared mustard, e.g. dijon or yellow

الأدوات

pastry brush · spatula · baking sheet · oven · small bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.

    حوالي 3 د

  2. 2

    Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.

    حوالي 1 د

    ملاحظة الطاهي: If using frozen fish, ensure it is fully thawed and patted dry before starting.

  3. 3

    Tuck any thin edges of the fillets under themselves to promote even cooking.

    حوالي 1 د

  4. 4

    Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.

    حوالي 1 د

  5. 5

    Place the baking sheet under the broiler and cook the fish for 5 minutes.

    حوالي 5 د

  6. 6

    While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.

    حوالي 2 د

  7. 7

    Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.

    حوالي 1 د

    ملاحظة الطاهي: A thin, flexible fish spatula works best to keep the fillets from breaking.

  8. 8

    Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.

    حوالي 7 د

  9. 9

    Remove the pan from the oven and spread the sauce mixture evenly over each fillet.

    حوالي 1 د

  10. 10

    Top evenly with the shredded cheese.

    حوالي 1 د

  11. 11

    Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.

    حوالي 2 د

    ملاحظة الطاهي: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.

  12. 12

    Remove from the oven and let rest for a minute before serving.

    حوالي 1 د

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
193.6kcal
البروتين
22.7g
الكربوهيدرات
3.1g
الدهون
10.2g
الألياف
0.2g
السكر
2.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.