Cheesy Chicken And Broccoli Skillet
A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 475 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
- 1 ملعقة كبيرةolive oil
- 2 ملعقة كبيرةunsalted butter
- 100 gyellow onion, finely chopped
- 2 فصgarlic, minced
- 2 ملعقة كبيرةall-purpose flour
- 240 mlmilk
- 120 mlchicken broth
- 120 gcheddar cheese, shredded
- 300 gbroccoli, cut into bite-sized florets
- 0.5 ملعقة صغيرةsalt, plus more to taste
- 0.25 ملعقة صغيرةblack pepper, plus more to taste
garnish
- 75 gcherry tomato, halved(اختياري)
الأدوات
large skillet with lid · spatula · cutting board · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
Season the cubed chicken with salt and pepper.
حوالي 1 د
ملاحظة الطاهي: Patting the chicken dry with a paper towel before seasoning helps it brown better.
- 2
Heat the olive oil in a large skillet over medium-high heat.
حوالي 2 د
- 3
Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.
حوالي 6 د
ملاحظة الطاهي: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.
- 4
Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.
حوالي 1 د
- 5
Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
حوالي 4 د
- 6
Stir in the minced garlic and cook for 30 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic, which can make the dish taste bitter.
- 7
Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.
حوالي 1 د
ملاحظة الطاهي: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.
- 8
Slowly whisk in the milk and chicken broth until the mixture is completely smooth.
حوالي 2 د
ملاحظة الطاهي: Pouring the liquid in gradually while whisking prevents lumps from forming.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.
حوالي 2 د
ملاحظة الطاهي: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.
- 10
Return the seared chicken and add the broccoli florets to the skillet.
حوالي 1 د
- 11
Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.
حوالي 10 د
ملاحظة الطاهي: Check the broccoli at 8 minutes; cook longer if you prefer it softer.
- 12
Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 474.5kcal
- البروتين
- 47.9g
- الكربوهيدرات
- 15.7g
- الدهون
- 24.5g
- الألياف
- 2.8g
- السكر
- 6.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.