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Forkin
DinnerMain Course

Cheesy Chicken And Broccoli Skillet

A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.

وصفة أصلية من Forkin

الوقت الإجمالي
40 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
475 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Cheesy Chicken And Broccoli Skillet

تحضير المكوّنات

المكوّنات

المكوّنات

  • 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
  • 1 ملعقة كبيرةolive oil
  • 2 ملعقة كبيرةunsalted butter
  • 100 gyellow onion, finely chopped
  • 2 فصgarlic, minced
  • 2 ملعقة كبيرةall-purpose flour
  • 240 mlmilk
  • 120 mlchicken broth
  • 120 gcheddar cheese, shredded
  • 300 gbroccoli, cut into bite-sized florets
  • 0.5 ملعقة صغيرةsalt, plus more to taste
  • 0.25 ملعقة صغيرةblack pepper, plus more to taste

garnish

  • 75 gcherry tomato, halved(اختياري)

الأدوات

large skillet with lid · spatula · cutting board · knife · whisk

طريقة التحضير

خطوة بخطوة

  1. 1

    Season the cubed chicken with salt and pepper.

    حوالي 1 د

    ملاحظة الطاهي: Patting the chicken dry with a paper towel before seasoning helps it brown better.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    حوالي 2 د

  3. 3

    Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.

    حوالي 6 د

    ملاحظة الطاهي: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.

  4. 4

    Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.

    حوالي 1 د

  5. 5

    Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

    حوالي 4 د

  6. 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic, which can make the dish taste bitter.

  7. 7

    Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.

    حوالي 1 د

    ملاحظة الطاهي: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.

  8. 8

    Slowly whisk in the milk and chicken broth until the mixture is completely smooth.

    حوالي 2 د

    ملاحظة الطاهي: Pouring the liquid in gradually while whisking prevents lumps from forming.

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.

    حوالي 2 د

    ملاحظة الطاهي: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.

  10. 10

    Return the seared chicken and add the broccoli florets to the skillet.

    حوالي 1 د

  11. 11

    Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.

    حوالي 10 د

    ملاحظة الطاهي: Check the broccoli at 8 minutes; cook longer if you prefer it softer.

  12. 12

    Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.

    حوالي 1 د

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
474.5kcal
البروتين
47.9g
الكربوهيدرات
15.7g
الدهون
24.5g
الألياف
2.8g
السكر
6.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.