Chia Pudding
This simple chia pudding is a healthy and satisfying breakfast or snack. Made with just a few ingredients, it's easy to prepare ahead of time for a quick grab-and-go option. The chia seeds swell to create a creamy, thick texture.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 5 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 4 ملعقة كبيرةchia seed
- 1.5 كوبplant milk, unsweetened
- 1 ملعقة كبيرةmaple syrup
- 0.5 ملعقة صغيرةvanilla extract
garnish
- 0.5 كوبfresh berry(اختياري)
الأدوات
bowl · whisk · jar
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl or jar, combine the chia seeds, plant milk, maple syrup, and vanilla extract.
حوالي 1 د
ملاحظة الطاهي: Ensure all ingredients are well combined to prevent clumping of the chia seeds.
- 2
Whisk or stir vigorously for about 1 minute to break up any clumps.
حوالي 1 د
- 3
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
حوالي 4 س
ملاحظة الطاهي: Give it another stir after about 30 minutes in the fridge to ensure even gelling.
- 4
Before serving, give the chia pudding a good stir.
حوالي 1 د
- 5
Divide into serving bowls and top with fresh berries if desired.
حوالي 2 د
ملاحظة الطاهي: Other toppings like nuts, seeds, or sliced fruit also work well.
حافظ على جودتها
Store leftover chia pudding in an airtight container in the refrigerator.