DinnerMain Course

Chicken Afritada

Name: Chicken Afritada
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 حصص
Cuisine: filipino
Ingredients: 4 قطعة chicken drumstick skin on, bone in; 2 ملعقة كبيرة soy sauce; 1 ملعقة كبيرة calamansi juice or lime juice; 0.5 ملعقة صغيرة black pepper freshly ground; 2 ملعقة كبيرة vegetable oil; 1 قطعة red onion chopped; 4 فص garlic minced; 1 كوب canned diced tomato; 2 ملعقة كبيرة tomato paste; 2 كوب chicken broth; 2 قطعة bay leaf; 2 قطعة potato peeled, cut into 1-inch cubes; 2 قطعة carrot peeled, cut into 1/2-inch rounds; 1 قطعة red bell pepper cored, deseeded, cut into strips; 1 قطعة green bell pepper cored, deseeded, cut into strips; 0.5 كوب green pea frozen (اختياري); 0.5 ملعقة صغيرة sugar; 0.5 ملعقة صغيرة salt or to taste

Chicken Afritada is a Filipino tomato-based stew with chicken, potatoes, carrots, and bell peppers. It's a comforting and flavorful dish, perfect for a family meal served with steamed rice.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 5 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 531 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

4 قطعةchicken drumstick, skin on, bone in
2 ملعقة كبيرةvegetable oil
1 قطعةred onion, chopped
4 فصgarlic, minced
1 كوبcanned diced tomato
2 ملعقة كبيرةtomato paste
2 كوبchicken broth
2 قطعةbay leaf
2 قطعةpotato, peeled, cut into 1-inch cubes
2 قطعةcarrot, peeled, cut into 1/2-inch rounds
1 قطعةred bell pepper, cored, deseeded, cut into strips
1 قطعةgreen bell pepper, cored, deseeded, cut into strips
0.5 كوبgreen pea, frozen(اختياري)
0.5 ملعقة صغيرةsugar
0.5 ملعقة صغيرةsalt, or to taste

marinade

2 ملعقة كبيرةsoy sauce
1 ملعقة كبيرةcalamansi juice, or lime juice
0.5 ملعقة صغيرةblack pepper, freshly ground

الأدوات

measuring cups and spoons · large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

1
In a bowl, combine the chicken drumsticks with soy sauce, calamansi juice, and black pepper.
ملاحظة الطاهي: Marinating the chicken helps to infuse flavor before cooking.
2
Marinate the chicken for at least 15 minutes, or up to 30 minutes in the refrigerator.
حوالي 15 د
3
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
حوالي 2 د
4
Sear the marinated chicken drumsticks for 2-3 minutes per side until lightly browned.
حوالي 6 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches if necessary.
5
Remove the seared chicken from the pot and set aside.
حوالي 1 د
6
In the same pot, add the red onion and sauté until softened, about 3-5 minutes.
حوالي 4 د
7
Add the garlic and cook for another minute until fragrant, being careful not to burn it.
حوالي 1 د
8
Stir in the canned diced tomato and tomato paste, cooking for 2-3 minutes to deepen their flavor.
حوالي 3 د
9
Return the seared chicken to the pot.
10
Pour in the chicken broth and add the bay leaf.
حوالي 1 د
11
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Ensure the chicken is mostly submerged in the liquid.
12
Add the potato and carrot to the pot.
حوالي 1 د
13
Continue to simmer, covered, for another 15-20 minutes, or until the potatoes and carrots are tender.
حوالي 20 د
ملاحظة الطاهي: Check for tenderness by piercing with a fork.
14
Stir in the red bell pepper, green bell pepper, green peas (if using), sugar, and salt.
حوالي 1 د
15
Cook for another 5 minutes, or until the bell peppers are tender-crisp.
حوالي 5 د
ملاحظة الطاهي: Avoid overcooking the bell peppers to retain their color and slight crunch.
16
Taste and adjust seasoning as needed.
حوالي 1 د
17
Remove the bay leaves before serving.
18
Serve hot with steamed white rice.

لكل حصة

القيم الغذائية

70%التقييم

السعرات الحرارية: 531.3kcal
البروتين: 34g
الكربوهيدرات: 35.1g
الدهون: 27.3g
الألياف: 6.9g
السكر: 12.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Afritada in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat or in the microwave until warmed through.