Chicken Breast Monterey
Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 482 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 4 قطعةchicken breast, boneless, skinless, about 150g each
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 0.25 كوبall-purpose flour
- 2 ملعقة كبيرةbutter, unsalted
- 0.5 كوبcooking sherry
- 100 gyellow onion, thinly sliced
- 100 gcremini mushroom, sliced
- 75 ggreen bell pepper, thinly sliced
- 120 gmonterey jack cheese, sliced
الأدوات
tongs · plate · knife · cutting board · large skillet with lid
طريقة التحضير
خطوة بخطوة
- 1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
حوالي 2 د
ملاحظة الطاهي: Drying the chicken helps it brown better in the pan.
- 2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
حوالي 3 د
- 3
Melt the butter in a large skillet with a lid over medium-high heat.
حوالي 2 د
- 4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
حوالي 10 د
ملاحظة الطاهي: Don't overcrowd the pan; cook in batches if necessary.
- 5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
حوالي 1 د
ملاحظة الطاهي: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
- 6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
حوالي 2 د
- 7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
حوالي 40 د
ملاحظة الطاهي: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
- 8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
حوالي 1 د
- 9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
حوالي 5 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 482.2kcal
- البروتين
- 56.1g
- الكربوهيدرات
- 12.1g
- الدهون
- 20.6g
- الألياف
- 1.4g
- السكر
- 3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered skillet over low heat or in the microwave until warmed through.