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Forkin
DinnerMain Course

Chicken Breast Monterey

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
482 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Chicken Breast Monterey

تحضير المكوّنات

المكوّنات

  • 4 قطعةchicken breast, boneless, skinless, about 150g each
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground
  • 0.25 كوبall-purpose flour
  • 2 ملعقة كبيرةbutter, unsalted
  • 0.5 كوبcooking sherry
  • 100 gyellow onion, thinly sliced
  • 100 gcremini mushroom, sliced
  • 75 ggreen bell pepper, thinly sliced
  • 120 gmonterey jack cheese, sliced

الأدوات

tongs · plate · knife · cutting board · large skillet with lid

طريقة التحضير

خطوة بخطوة

  1. 1

    Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

    حوالي 2 د

    ملاحظة الطاهي: Drying the chicken helps it brown better in the pan.

  2. 2

    Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.

    حوالي 3 د

  3. 3

    Melt the butter in a large skillet with a lid over medium-high heat.

    حوالي 2 د

  4. 4

    Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.

    حوالي 10 د

    ملاحظة الطاهي: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.

    حوالي 1 د

    ملاحظة الطاهي: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.

  6. 6

    Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.

    حوالي 2 د

  7. 7

    Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.

    حوالي 40 د

    ملاحظة الطاهي: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).

  8. 8

    Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.

    حوالي 1 د

  9. 9

    Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.

    حوالي 5 د

لكل حصة

القيم الغذائية

30%التقييم
السعرات الحرارية
482.2kcal
البروتين
56.1g
الكربوهيدرات
12.1g
الدهون
20.6g
الألياف
1.4g
السكر
3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.