Chicken Flautas
Crispy fried tortillas filled with seasoned shredded chicken make for a delightful appetizer. These flautas are easy to prepare and perfect for dipping in your favorite salsa or guacamole.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 383 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 300 gchicken breast, cooked and shredded
- 8 قطعةcorn tortilla
for frying
- 2 كوبvegetable oil
filling
- 0.25 قطعةonion, finely chopped
- 1 فصgarlic, minced
- 0.5 ملعقة صغيرةchili powder
- 0.25 ملعقة صغيرةcumin
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
- 0.5 قطعةlime, juiced
garnish
- 2 ملعقة كبيرةcilantro, chopped(اختياري)
الأدوات
large skillet · paper towels · tongs · wire rack · mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl, combine the shredded chicken, chopped onion, minced garlic, chili powder, cumin, salt, pepper, and lime juice.
حوالي 5 د
ملاحظة الطاهي: Ensure the chicken is finely shredded for easier rolling.
- 2
Warm the corn tortillas slightly in a microwave or on a dry skillet for 10-15 seconds per side to make them more pliable and prevent cracking.
حوالي 2 د
ملاحظة الطاهي: Warming prevents the tortillas from breaking when rolled.
- 3
Place a spoonful of the chicken mixture near one edge of each warm tortilla.
حوالي 3 د
ملاحظة الطاهي: Do not overfill, as this can make rolling difficult.
- 4
Tightly roll up each tortilla from the filled edge, creating a log shape.
حوالي 2 د
ملاحظة الطاهي: Keep the roll as tight as possible to prevent unraveling during frying.
- 5
Secure each rolled tortilla with a toothpick if desired, though often they stay rolled if placed seam-side down.
حوالي 1 د
ملاحظة الطاهي: Toothpicks are especially helpful if you're new to making flautas.
- 6
Heat the vegetable oil in a large skillet or pot over medium-high heat to 350°F (175°C).
حوالي 5 د
ملاحظة الطاهي: Use a deep-fry thermometer to ensure the oil is at the correct temperature for even cooking.
- 7
Carefully place 2-3 flautas at a time into the hot oil, seam-side down.
ملاحظة الطاهي: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy flautas.
- 8
Fry for 2-3 minutes per side, or until golden brown and crispy.
حوالي 6 د
ملاحظة الطاهي: Adjust heat as needed to maintain a consistent frying temperature.
- 9
Remove the cooked flautas from the oil and place them on a wire rack lined with paper towels to drain excess oil.
حوالي 1 د
ملاحظة الطاهي: Draining helps keep the flautas crispy.
- 10
Repeat with the remaining flautas.
- 11
Serve immediately, garnished with chopped cilantro if desired, and with your favorite dipping sauces.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 383.1kcal
- البروتين
- 27.2g
- الكربوهيدرات
- 30g
- الدهون
- 17.6g
- الألياف
- 4.6g
- السكر
- 1.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover flautas in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 350°F (175°C) until crispy.