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Forkin
DinnerMain Course

Chicken Shawarma Bowl

This chicken shawarma bowl features tender, marinated chicken thighs served over a bed of fluffy couscous with fresh vegetables and a creamy garlic-tahini sauce. It's a flavorful and satisfying meal that brings the taste of the Middle East to your table. The components can be prepared ahead of time for quick assembly.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
686 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Chicken Shawarma Bowl

تحضير المكوّنات

المكوّنات

chicken

  • 600 gboneless, skinless chicken thigh, cut into 1-inch strips

chicken marinade

  • 1 قطعةlemon, juiced
  • 2 ملعقة كبيرةolive oil
  • 4 فصgarlic, minced
  • 1.5 ملعقة صغيرةcumin, ground
  • 1 ملعقة صغيرةcoriander, ground
  • 1 ملعقة صغيرةpaprika, smoked
  • 0.5 ملعقة صغيرةturmeric, ground
  • 0.25 ملعقة صغيرةcayenne pepper
  • 0.75 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, ground

base

  • 1 كوبcouscous
  • 1.25 كوبwater

tahini sauce

  • 0.25 كوبtahini
  • 0.5 قطعةlemon, juiced
  • 1 فصgarlic, minced
  • 2 ملعقة كبيرةwater, cold
  • 0.25 ملعقة صغيرةsalt

toppings

  • 1 قطعةcucumber, diced
  • 1 كوبcherry tomato, halved
  • 0.5 قطعةred onion, thinly sliced
  • 0.25 كوبfresh parsley, chopped

الأدوات

large bowl · pot · measuring cups · large skillet · knife · cutting board · small bowl · whisk · measuring spoons · grill pan

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the chicken strips in a bowl with the lemon juice, olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, ground turmeric, cayenne pepper, salt, and black pepper. Mix well to ensure all chicken is coated.

    حوالي 5 د

    ملاحظة الطاهي: For best flavor, marinate the chicken for at least 30 minutes, or ideally 2-4 hours in the refrigerator.

  2. 2

    While the chicken marinates, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, minced garlic, cold water, and salt until smooth and creamy. Adjust water as needed to reach desired consistency.

    حوالي 5 د

    ملاحظة الطاهي: If the sauce is too thick, add a little more water, one teaspoon at a time, until it's pourable but still rich.

  3. 3

    Cook the couscous according to package directions. Typically, bring the water to a boil, stir in the couscous, cover, remove from heat, and let stand for 5 minutes. Fluff with a fork.

    حوالي 10 د

    ملاحظة الطاهي: For extra flavor, cook the couscous in vegetable or chicken broth instead of water.

  4. 4

    Preheat a grill pan or large skillet over medium-high heat. Add the marinated chicken strips in a single layer, working in batches if necessary to avoid overcrowding the pan.

    حوالي 3 د

    ملاحظة الطاهي: Overcrowding the pan can steam the chicken instead of searing it, preventing a nice char.

  5. 5

    Cook the chicken for 3-4 minutes per side, until browned and cooked through. The internal temperature should reach 165°F (74°C).

    حوالي 8 د

    ملاحظة الطاهي: Chicken thighs are more forgiving than breasts and will remain juicy even if slightly overcooked.

  6. 6

    Assemble the bowls: divide the cooked couscous among four serving bowls. Top with the grilled chicken strips, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley.

    حوالي 5 د

  7. 7

    Drizzle generously with the prepared tahini sauce before serving.

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
686kcal
البروتين
49.7g
الكربوهيدرات
50.5g
الدهون
32.5g
الألياف
6.8g
السكر
3.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover chicken, couscous, and vegetables separately in airtight containers in the refrigerator.

إعادة التسخين

Reheat chicken and couscous gently in a microwave or on the stovetop until warmed through. Serve with fresh vegetables.