Chicken Stir-Fry With Linguine
A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 601 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gboneless, skinless chicken breast, thinly sliced
- 225 glinguine
- 3 ملعقة كبيرةneutral cooking oil
- 225 gcremini mushroom, sliced
- 170 gsnow pea
- 1 قطعةred bell pepper, thinly sliced
- 2 قطعةscallion, cut into 2-inch pieces
- 2 فصgarlic, minced
marinade
- 3 ملعقة كبيرةsoy sauce
- 2 ملعقة صغيرةcornstarch
sauce
- 240 mlchicken broth
- 2 ملعقة كبيرةsoy sauce
garnish
- 1 ملعقة صغيرةsesame oil(اختياري)
الأدوات
wok or large skillet · bowl · large pot · colander · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
حوالي 5 د
ملاحظة الطاهي: Slicing the chicken against the grain will make it more tender.
- 2
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
حوالي 10 د
ملاحظة الطاهي: You can prep the vegetables while the water comes to a boil and the pasta cooks.
- 3
Once cooked, drain the linguine well and set aside.
حوالي 1 د
- 4
Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.
حوالي 1 د
ملاحظة الطاهي: Ensure the pan is very hot before adding the vegetables to get a good sear.
- 5
Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.
حوالي 4 د
- 6
Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.
حوالي 5 د
ملاحظة الطاهي: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.
- 7
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.
حوالي 2 د
- 8
Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.
حوالي 1 د
- 9
Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.
حوالي 2 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 600.9kcal
- البروتين
- 52g
- الكربوهيدرات
- 53.9g
- الدهون
- 18.4g
- الألياف
- 3.9g
- السكر
- 6.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.