Chickpea Flour Socca with Greens
This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 376 kcal
تحضير المكوّنات
المكوّنات
socca
- 120 gchickpea flour
- 240 mlwater
- 1 ملعقة كبيرةolive oil
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
greens
- 1 ملعقة كبيرةolive oil
- 2 فصgarlic, minced
- 150 gmixed greens, such as spinach, kale, or chard, roughly chopped
- 1 ملعقة كبيرةlemon juice
garnish
- 0.5 ملعقة صغيرةred pepper flakes(اختياري)
الأدوات
cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
حوالي 2 د
ملاحظة الطاهي: Ensure the batter is very smooth for the best socca texture.
- 2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
حوالي 30 د
ملاحظة الطاهي: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
- 3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
حوالي 10 د
ملاحظة الطاهي: A hot pan is crucial for achieving a crispy socca.
- 4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
ملاحظة الطاهي: Be cautious as the pan will be extremely hot.
- 5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
ملاحظة الطاهي: The batter should sizzle when it hits the hot pan.
- 6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
حوالي 20 د
ملاحظة الطاهي: Check for doneness by gently pressing the center; it should feel firm.
- 7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
حوالي 2 د
- 8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Do not let the garlic brown, or it will become bitter.
- 9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
حوالي 3 د
ملاحظة الطاهي: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
- 10
Stir in the lemon juice and remove the greens from the heat.
- 11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
- 12
Cut the socca into wedges or squares.
حوالي 1 د
- 13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
ملاحظة الطاهي: This dish is best enjoyed immediately.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 375.5kcal
- البروتين
- 14.5g
- الكربوهيدرات
- 39.4g
- الدهون
- 17.9g
- الألياف
- 7.8g
- السكر
- 7.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover socca and greens separately in airtight containers in the refrigerator.
Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.