Chłodnik (Cold Beet Soup)
This refreshing Polish cold beet soup is perfect for a warm day. Made with fresh beets, dill, and a creamy yogurt base, it's light yet satisfying. Chilled and vibrant, it offers a delightful balance of earthy and tangy flavors.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 267 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 500 gbeet, peeled and grated
- 2 قطعةcucumber, peeled and grated
- 100 gradish, trimmed and thinly sliced
- 0.5 كوبdill, fresh, chopped
- 0.25 كوبchive, fresh, chopped
- 500 gplain yogurt, full-fat
- 250 mlbuttermilk
- 2 ملعقة كبيرةlemon juice, freshly squeezed
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
for serving
- 4 قطعةhard-boiled egg, halved or quartered
الأدوات
grater · large bowl · medium saucepan · cutting board · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
Place the grated beet into a medium saucepan and cover with enough water to just submerge them.
حوالي 1 د
- 2
Bring the beets to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.
حوالي 25 د
- 3
Drain the cooked beets, reserving the cooking liquid, and let them cool completely.
حوالي 5 د
ملاحظة الطاهي: The reserved liquid will add more beet flavor and color to the soup.
- 4
In a large bowl, combine the cooled beets, grated cucumber, sliced radish, chopped dill, and chopped chives.
حوالي 5 د
- 5
Add the plain yogurt and buttermilk to the vegetable mixture, stirring until well combined.
حوالي 2 د
- 6
Stir in the lemon juice, salt, and black pepper.
حوالي 1 د
- 7
Gradually add some of the reserved beet cooking liquid until the soup reaches your desired consistency and color.
حوالي 1 د
ملاحظة الطاهي: Start with a small amount and add more as needed. You might not use all of it.
- 8
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.
حوالي 2 س
ملاحظة الطاهي: Chilling is crucial for the best flavor and texture of this cold soup.
- 9
Serve the cold beet soup in bowls, garnished with a hard-boiled egg.
ملاحظة الطاهي: A sprig of fresh dill also makes a beautiful garnish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 267.2kcal
- البروتين
- 16.8g
- الكربوهيدرات
- 29.8g
- الدهون
- 10.8g
- الألياف
- 5.2g
- السكر
- 21.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover chłodnik in an airtight container in the refrigerator.