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Forkin
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Classic Beef Potjiekos

Potjiekos, meaning 'small pot food', is a traditional South African stew cooked in a three-legged cast-iron pot over an open fire. This recipe features tender beef, an array of vegetables, and a rich, flavorful sauce, perfect for a cozy gathering.

وصفة أصلية من Forkin

الوقت الإجمالي
3 س 45 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
621 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Classic Beef Potjiekos

تحضير المكوّنات

المكوّنات

  • 1,000 gbeef stew meat, cut into 3-4cm cubes
  • 30 mlolive oil
  • 2 قطعةyellow onion, chopped
  • 4 فصgarlic, minced
  • 500 mlbeef broth
  • 30 gtomato paste
  • 2 قطعةbay leaf
  • 5 gdried thyme
  • 500 gpotato, peeled and quartered
  • 300 gcarrot, peeled and sliced
  • 400 gbutternut squash, peeled, deseeded, and cubed
  • 200 ggreen bean, trimmed
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

الأدوات

cast-iron pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Season the beef stew meat generously with salt and pepper.

    حوالي 5 د

  2. 2

    Heat the olive oil in a large cast-iron pot or heavy-bottomed Dutch oven over medium-high heat. Brown the beef in batches until it's deeply colored on all sides, then remove and set aside.

    حوالي 10 د

    ملاحظة الطاهي: Do not overcrowd the pot; this ensures a good sear and not just steaming.

  3. 3

    Add the yellow onion to the pot and sauté until softened, about 5-7 minutes.

    حوالي 7 د

  4. 4

    Stir in the garlic and tomato paste, cooking for another minute until fragrant.

    حوالي 1 د

  5. 5

    Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Add the bay leaf and dried thyme.

    حوالي 2 د

  6. 6

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 1.5 hours.

    حوالي 1 س 30 د

    ملاحظة الطاهي: Maintain a very gentle simmer; the potjiekos should cook slowly without vigorous boiling.

  7. 7

    Layer the potatoes, carrots, and butternut squash on top of the meat and sauce. Do not stir.

    حوالي 5 د

    ملاحظة الطاهي: Layering helps the vegetables steam and cook evenly without becoming mushy.

  8. 8

    Cover and continue to cook for another 1 hour, or until the vegetables are tender.

    حوالي 1 س

  9. 9

    Add the green beans to the top layer, cover, and cook for a final 15 minutes.

    حوالي 15 د

  10. 10

    Remove the pot from the heat and let it rest, covered, for 15 minutes before serving.

    حوالي 15 د

    ملاحظة الطاهي: This resting period allows the flavors to meld and the potjiekos to settle.

  11. 11

    Gently stir the potjiekos just before serving to combine all the ingredients.

لكل حصة

القيم الغذائية

55%التقييم
السعرات الحرارية
621.1kcal
البروتين
42.1g
الكربوهيدرات
37g
الدهون
35.3g
الألياف
7g
السكر
9.2g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover potjiekos in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, until warmed through.