Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 6 س 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 497 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 250 gdried chickpea, soaked overnight
- 0.5 قطعةyellow onion, roughly chopped
- 0.5 كوبfresh parsley, roughly chopped
- 0.5 كوبfresh cilantro, roughly chopped
- 3 فصgarlic, peeled
- 2 ملعقة كبيرةall-purpose flour
- 1 ملعقة صغيرةbaking powder
- 1 ملعقة صغيرةground cumin
- 1 ملعقة صغيرةground coriander
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper
- 4 كوبvegetable oil, for frying
الأدوات
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
طريقة التحضير
خطوة بخطوة
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
ملاحظة الطاهي: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
حوالي 5 د
ملاحظة الطاهي: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
حوالي 2 د
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
حوالي 3 د
ملاحظة الطاهي: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
حوالي 2 د
- 6
Mix everything well until thoroughly combined.
حوالي 1 د
ملاحظة الطاهي: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
حوالي 1 س
ملاحظة الطاهي: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
حوالي 10 د
ملاحظة الطاهي: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
حوالي 5 د
ملاحظة الطاهي: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
حوالي 1 د
ملاحظة الطاهي: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
حوالي 15 د
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
حوالي 1 د
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 496.8kcal
- البروتين
- 13.2g
- الكربوهيدرات
- 46.2g
- الدهون
- 30.3g
- الألياف
- 11.9g
- السكر
- 8.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.