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Forkin
LunchDinnerMain Course

Classic Niçoise Salad

This traditional French salad combines fresh vegetables, hard-boiled eggs, tuna, and olives for a satisfying and flavorful meal. It's dressed simply with a classic vinaigrette, highlighting the quality of each ingredient. Perfect for a light lunch or dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
40 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
465 kcal

معلومات مسببات الحساسية: قد تحتوي على بيض وسمك وخردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Classic Niçoise Salad

تحضير المكوّنات

المكوّنات

المكوّنات

  • 250 ggreen bean, trimmed
  • 300 gpotato, small, waxy
  • 4 قطعةegg
  • 300 gromaine lettuce, torn into bite-sized pieces
  • 2 قطعةtomato, ripe, quartered
  • 0.5 قطعةcucumber, sliced
  • 170 gtuna in olive oil, drained, flaked
  • 0.25 كوبniçoise olive
  • 4 قطعةanchovy fillet(اختياري)
  • 0.25 قطعةred onion, thinly sliced

garnish

  • 2 ملعقة كبيرةfresh parsley, chopped(اختياري)

dressing

  • 3 ملعقة كبيرةred wine vinegar
  • 1 ملعقة صغيرةdijon mustard
  • 1 فصgarlic, minced
  • 0.5 كوبextra virgin olive oil
  • 1 رشةsalt
  • 1 رشةblack pepper, freshly ground

الأدوات

platter · large bowl · saucepan · cutting board · knife · whisk

طريقة التحضير

خطوة بخطوة

  1. 1

    Boil the eggs in a small pot for 8-10 minutes until hard-boiled. Immediately transfer them to an ice bath to cool, then peel and quarter them.

    حوالي 15 د

    ملاحظة الطاهي: An ice bath stops the cooking process and makes eggs easier to peel.

  2. 2

    While the eggs cook, steam or boil the potatoes until tender, about 10-15 minutes. Drain and let them cool slightly, then cut into halves or quarters depending on size.

    حوالي 15 د

  3. 3

    Blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and plunge them into an ice bath to stop cooking and retain their vibrant color.

    حوالي 5 د

  4. 4

    Prepare the dressing by whisking together the red wine vinegar, dijon mustard, minced garlic, salt, and black pepper in a small bowl.

    حوالي 2 د

  5. 5

    Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified.

    حوالي 1 د

  6. 6

    Arrange the torn romaine lettuce on a large platter or individual plates.

    حوالي 1 د

  7. 7

    Artfully arrange the cooled potatoes, green beans, quartered tomatoes, sliced cucumber, flaked tuna, niçoise olives, quartered eggs, and sliced red onion over the lettuce.

    حوالي 5 د

    ملاحظة الطاهي: Focus on creating an appealing presentation with distinct sections of each ingredient.

  8. 8

    If using, place the anchovy fillets on top of the salad.

    حوالي 1 د

  9. 9

    Drizzle the prepared dressing generously over the entire salad just before serving.

    حوالي 1 د

  10. 10

    Garnish with fresh parsley, if desired, and serve immediately.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
465.3kcal
البروتين
13.2g
الكربوهيدرات
26.9g
الدهون
35.4g
الألياف
6.2g
السكر
7.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Niçoise salad components separately in airtight containers in the refrigerator.

إعادة التسخين

This salad is best enjoyed cold and fresh; do not reheat.